Chia seeds, dry, raw
USDA Foundation Cereal Grains and Pasta
Chia seeds, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
17.0g
Protein
32.9g
Total Fat
38.3g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38.3 G | 0% |
| Protein | 17.0 G | 0% |
| Total lipid (fat) | 32.9 G | 0% |
| Ash | 4.4 G | — |
| Starch | 0.0 G | — |
| Water | 7.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 14.5 UG | — |
| Niacin | 8.7 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 595.4 MG | 46% |
| Iron, Fe | 6.0 MG | 34% |
| Potassium, K | 642.1 MG | 14% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 326.3 MG | — |
| Manganese, Mn | 7.6 MG | — |
| Phosphorus, P | 691.3 MG | — |
| Zinc, Zn | 5.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 517.2 KCAL | — |
| Energy (Atwater Specific Factors) | 490.1 KCAL | — |
| Nitrogen | 3.2 G | — |
Frequently Asked Questions
What are the macros in Chia seeds, dry, raw? ▼
Per 100g, Chia seeds, dry, raw has 17.0g protein (6805% of calories), 32.9g fat, and 38.3g carbs.