Chicken Bacon Ranch Super Sub

How it compares with other prepared subs and sandwiches

Per 100 g, it has more sugar than 41% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 77% of them.

Where the calories come from: 39% carbohydrate, 40% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

What is in it

Ingredients (as submitted): BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BOLILLO BASE [ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], YEAST, VEGETABLE SHORTENING [HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL], DOUGH ENZYME [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT], WHEAT GLUTEN, SALT), MESQUITE SMOKED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2%: VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MESQUITE SMOKE FLAVOR AND NATURAL FLAVORS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), PEPPER BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR).

The statement lists 7 ingredients at the top level, beginning with Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains WHEAT], CALCIUM SULFATE, SALT], WHEAT GLUTEN, SALT), MESQUITE SMOKED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2%: VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MESQUITE SMOKE FLAVOR AND NATURAL FLAVORS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), PEPPER BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR)". For allergies, read the package: this is the record USDA holds (updated Aug 10, 2023), not the label on the shelf today.

Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2637645).

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