Fresh Seasons · Prepared Subs and Sandwiches
Chicken Cranberry Flatbread Salad and Spinach in a Potato Bun
One sandwich (145g) serving of Chicken Cranberry Flatbread Salad and Spinach in a Potato Bun by Fresh Seasons has 370 calories, 5g of sugars and 730mg of sodium, as submitted by Taher Inc to USDA (FoodData Central 2631034, record updated Jul 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631034, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taher Inc submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810106025797
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 69% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.5 g | 69% |
| Sodium | 503 mg | 594 mg | 33% |
| Protein | 11.7 g | 13 g | 32% |
| Calories | 255 | 220 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN CRANBERRY SALAD (CHICKEN [CHICKEN BREAST {CHICKEN BREASTS, CONTAINS UP TO 2% RETAINED WATER}, KOSHER SALT {SALT, YELLOW PRUSSIATE OF SODA}, BLACK PEPPER], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], CELERY, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE AND LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}], WALNUTS, TARRAGON), BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, RAW SUGAR, CANOLA OIL, LESS THAN 2% OF YEAST, WHEAT GLUTEN, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR), VINEGAR SODIUM BICARBONATE, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, ENZYMES), SPINACH
The statement lists 3 ingredients at the top level, beginning with Chicken Cranberry Salad (chicken [chicken Breast {chicken Breasts, Contains Up To 2% Retained Water}, Kosher Salt {salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.
Source: the ingredient statement Taher Inc submitted to USDA (FoodData Central 2631034).
Questions about this product
How many calories are in Fresh Seasons Chicken Cranberry Flatbread Salad and Spinach in a Potato Bun?
370 per 1 sandwich (145g) serving, and 255 per 100 g.
How much sodium is in Fresh Seasons Chicken Cranberry Flatbread Salad and Spinach in a Potato Bun?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taher Inc submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov