Branded Food · FRESHNESS GUARANTEED

Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice,…

According to USDA FoodData Central (FDC ID 2467589, data refreshed July 2026), nutrition facts per 397g serving, sourced verbatim.

619
Caloriesmoderate density
49.0g
Proteinhigh · 98% DV
67.0g
Carbshigh · 24% DV
15.0g
Fatgood source · 19% DV
619 calories per 397g serving

Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry contains 619 calories per 397g serving according to USDA FoodData Central. It has 49.0g of protein, 15.0g of fat, and 67.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry is protein-dense for its calories, with 12.3g of protein per 100g.

12.3g
protein per 100g
Top 43%
protein vs USDA whole foods
156
calories per 100g
2.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry by FRESHNESS GUARANTEED contains 619 calories per 397g serving (156 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 49.0g of protein, 15.0g of fat, and 67.0g of carbohydrates per 397g serving. Dietary fiber: 3.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry is catalogued there as FDC ID 2467589, a branded food entry from FRESHNESS GUARANTEED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 889mg per 397g serving (39% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 397g Amount per serving Calories 619 % Daily Value* Total Fat 15g 19% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 131mg 44% Sodium 889mg 39% Total Carbohydrate 67g 24% Dietary Fiber 3g 11% Total Sugars 11g Includes 8g Added Sugars 16% Protein 49g Vitamin D 24mcg 119% Calcium 0mg 0% Iron 1mg 6% Potassium 699mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 397g serving · 156 kcal per 100g basis

Macro Breakdown

619
Calories per 397g serving
156 kcal per 100g (USDA basis)

619 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
619 kcal = 31% of FDA 2,000 kcal Daily Value
P: 49.0gF: 15.0gC: 67.0g
49.0g
Protein
98% DV
15.0g
Total Fat
19% DV
67.0g
Carbs
24% DV
3.2g
Fiber
11% DV
11.0g
Sugar
no FDA DV
889mg
Sodium
39% DV

Values shown per 397g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry ranks on protein

Its 12.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.9 G
6%
Energy 156 KCAL
Fiber, total dietary 0.80 G
3%
Protein 12.3 G
25%
Total Sugars 2.8 G
Total lipid (fat) 3.8 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 2.0 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
2%
Potassium, K 176 MG
4%
Sodium, Na 224 MG
10%
Vitamin D (D2 + D3), International Units 6 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry delivers 49.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 619 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry? ▼
Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry contains 619 calories per 397g serving (156 cal per 100g basis, USDA storage). It has 49.0g of protein, 15.0g of fat, and 67.0g of carbohydrates.
What are the macros in Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry? ▼
Per 397g serving, Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry has 49.0g protein (32% of calories), 15.0g fat, and 67.0g carbs. Fiber: 3.2g. Sugar: 11.0g.
How much sodium is in Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry? ▼
Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry contains 889mg of sodium per 397g serving, which is 39% of the recommended daily limit (2,300mg).
Is Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry high in fiber? ▼
Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry contains 3.2g of dietary fiber per 397g serving, which is 11% of the daily recommended value (28g).
Is Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry keto-friendly? ▼
Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry has 67.0g of carbs per 397g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry good for a diet? ▼
Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry has 619 calories per 397g serving. With 49.0g of protein, it can help with satiety. Fat content: 15.0g. Contains 3.2g fiber which aids digestion.
How does Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry compare to other foods? ▼
Freshness Guaranteed Chicken Curry Boneless Chicken Thigh Meat in a Mild Curry Sauce Over Basmati Rice, Chicken Curry provides 619 calories and 49.0g protein per 397g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2467589) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 397g serving for this product, the headline values (calories, macros) are multiplied by 397/100 = 3.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.