General Mills Sales Inc. · Grain Based Products / Meals
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
A 1/3 cup as pkgd (58g) serving of Chicken Helper Sweet & Sour Chicken Dry Dinner Mix by General Mills Sales Inc. has 210 calories, 14g of sugars and 320mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 759064, record updated Mar 27, 2019).
Values for the declared serving and per 100 g. FoodData Central 759064, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000435834
- Category
- Grain Based Products / Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 99% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 92% carbohydrate, 2% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 3.4 g | 99% |
| Sodium | 552 mg | 364 mg | 58% |
| Protein | 5.2 g | 7.1 g | 20% |
| Calories | 362 | 160 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, CORN STARCH, BROWN SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, TOMATO*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALIC ACID, VINEGAR*, SPICE, YEAST EXTRACT, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, RED 40 LAKE), CHICKEN FAT, NATURAL FLAVOR, CHICKEN POWDER, CHICKEN BROTH, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, ONION*, GARLIC*.*DRIED
The statement lists 25 ingredients at the top level, beginning with Enriched White Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 759064).
Next questions
- Everything General Mills Sales Inc. submits (4,035 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in General Mills Sales Inc. Chicken Helper Sweet & Sour Chicken Dry Dinner Mix?
210 per 1/3 cup as pkgd (58g) serving, and 362 per 100 g.
How much sodium is in General Mills Sales Inc. Chicken Helper Sweet & Sour Chicken Dry Dinner Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov