Branded Food · GARDEN HIGHWAY

Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar

According to USDA FoodData Central (FDC ID 2479018, data refreshed July 2026), nutrition facts per 283g serving, sourced verbatim.

611
Caloriesmoderate density
35.0g
Proteinhigh · 70% DV
58.0g
Carbshigh · 21% DV
25.0g
Fathigh · 32% DV
611 calories per 283g serving

Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar contains 611 calories per 283g serving according to USDA FoodData Central. It has 35.0g of protein, 25.0g of fat, and 58.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar carries 12.4g of protein per 100g, more than 57% of USDA whole foods.

12.4g
protein per 100g
Top 43%
protein vs USDA whole foods
216
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar by GARDEN HIGHWAY contains 611 calories per 283g serving (216 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 35.0g of protein, 25.0g of fat, and 58.0g of carbohydrates per 283g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar is catalogued there as FDC ID 2479018, a branded food entry from GARDEN HIGHWAY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 940mg per 283g serving (41% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 283g Amount per serving Calories 611 % Daily Value* Total Fat 25g 32% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 76mg 25% Sodium 940mg 41% Total Carbohydrate 58g 21% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 35g Vitamin D 241mcg 1203% Calcium 272mg 21% Iron 5mg 28% Potassium 807mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g serving · 216 kcal per 100g basis

Macro Breakdown

611
Calories per 283g serving
216 kcal per 100g (USDA basis)

611 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
611 kcal = 31% of FDA 2,000 kcal Daily Value
P: 35.0gF: 25.0gC: 58.0g
35.0g
Protein
70% DV
25.0g
Total Fat
32% DV
58.0g
Carbs
21% DV
4.0g
Fiber
14% DV
2.0g
Sugar
no FDA DV
940mg
Sodium
41% DV

Values shown per 283g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar ranks on protein

Its 12.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.5 G
7%
Energy 216 KCAL
Fiber, total dietary 1.4 G
5%
Protein 12.4 G
25%
Total Sugars 0.71 G
Total lipid (fat) 8.8 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG
7%
Iron, Fe 2 MG
10%
Potassium, K 285 MG
6%
Sodium, Na 332 MG
14%
Vitamin D (D2 + D3), International Units 85 IU
11%

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar delivers 35.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 611 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar?
Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar contains 611 calories per 283g serving (216 cal per 100g basis, USDA storage). It has 35.0g of protein, 25.0g of fat, and 58.0g of carbohydrates.
What are the macros in Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar?
Per 283g serving, Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar has 35.0g protein (23% of calories), 25.0g fat, and 58.0g carbs. Fiber: 4.0g. Sugar: 2.0g.
How much sodium is in Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar?
Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar contains 940mg of sodium per 283g serving, which is 41% of the recommended daily limit (2,300mg).
Is Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar high in fiber?
Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar contains 4.0g of dietary fiber per 283g serving, which is 14% of the daily recommended value (28g).
Is Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar keto-friendly?
Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar has 58.0g of carbs per 283g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar good for a diet?
Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar has 611 calories per 283g serving. With 35.0g of protein, it can help with satiety. Fat content: 25.0g. Contains 4.0g fiber which aids digestion.
How does Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar compare to other foods?
Garden Highway Chicken Kale Caesar Wraps, Chicken Kale Caesar provides 611 calories and 35.0g protein per 283g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2479018) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 283g serving for this product, the headline values (calories, macros) are multiplied by 283/100 = 2.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.