USDA reference food

Chicken, NS as to part, fried, coated, skin / coating eaten

1 slice of chicken, ns as to part, fried, coated, skin / coating eaten (60 g) has 150 calories, 13g of protein, 9g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2705949). It is one of 106 USDA descriptions of chicken.

FoodData Central 2705949, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 slice (60g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 9g12%

Saturated Fat 2.5g12%

Trans Fat not declared

Cholesterol 60mg20%

Sodium 400mg18%

Total Carbohydrate 4g2%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 13g26%

Vitamin D 0.1mcg0%

Calcium 30mg2%

Iron 0.5mg3%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 21.8g; more than 78% of 8,218 USDA reference foods
Calories per 100 g: 251; more than 65% of reference foods
Fiber per 100 g: 0.2g; more than 47% of reference foods

What a portion gives you

Fiber 0g0%

Protein 13g26%

Potassium 160mg3%

Calcium 30mg2%

Iron 0.5mg3%

Sodium 400mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2705949); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium16 µg in 1 slice (60 g), 30% of the Daily Value
Niacin4.0 mg in 1 slice (60 g), 25% of the Daily Value
Riboflavin0.1 mg in 1 slice (60 g), 11% of the Daily Value
Phosphorus130 mg in 1 slice (60 g), 10% of the Daily Value
Vitamin B120.2 µg in 1 slice (60 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2705949), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 11% carbohydrate, 54% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	251	65%
Protein	21.8 g	78%
Total fat	15.0 g	78%
Carbohydrate	7.14 g	49%
Fiber	0.20 g	47%
Total sugars	0 g	0%
Sodium	671 mg	89%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 slice (60 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	13.1 g	21.8 g	26%
Total lipid (fat)	9.01 g	15.0 g	12%
Carbohydrate, by difference	4.28 g	7.14 g	2%
Energy	151 kcal	251 kcal
Alcohol, ethyl	0 g	0 g
Water	32.1 g	53.5 g
Total Sugars	0 g	0 g
Fiber, total dietary	0.12 g	0.20 g	0%
Cholesterol	60.0 mg	100 mg	20%
Fatty acids, total saturated	2.40 g	4.00 g	12%
Fatty acids, total monounsaturated	4.10 g	6.84 g
Fatty acids, total polyunsaturated	1.68 g	2.80 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	26.4 mg	44.0 mg	2%
Iron, Fe	0.52 mg	0.86 mg	3%
Magnesium, Mg	14.4 mg	24.0 mg	3%
Phosphorus, P	130 mg	216 mg	10%
Potassium, K	158 mg	264 mg	3%
Sodium, Na	403 mg	671 mg	18%
Zinc, Zn	0.76 mg	1.26 mg	7%
Copper, Cu	0.053 mg	0.089 mg	6%
Selenium, Se	16.4 µg	27.4 µg	30%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	8.40 µg	14.0 µg
Vitamin A, RAE	8.40 µg	14.0 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.49 mg	2%
Vitamin D (D2 + D3)	0.060 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.058 mg	0.096 mg	5%
Riboflavin	0.15 mg	0.25 mg	11%
Niacin	3.99 mg	6.65 mg	25%
Vitamin B-6	0.14 mg	0.23 mg	8%
Folate, total	13.2 µg	22.0 µg
Vitamin B-12	0.24 µg	0.40 µg	10%
Choline, total	46.8 mg	78.0 mg	9%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	7.20 µg	12.0 µg
Folate, food	6.60 µg	11.0 µg
Folate, DFE	18.0 µg	30.0 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0018 g	0.0030 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0012 g	0.0020 g
SFA 10:0	0.0060 g	0.010 g
SFA 12:0	0.0048 g	0.0080 g
SFA 14:0	0.076 g	0.13 g
SFA 16:0	1.62 g	2.70 g
SFA 18:0	0.62 g	1.03 g
MUFA 18:1	3.57 g	5.95 g
PUFA 18:2	1.43 g	2.38 g
PUFA 18:3	0.16 g	0.26 g
PUFA 20:4	0.036 g	0.060 g
PUFA 22:6 n-3 (DHA)	0.0018 g	0.0030 g
MUFA 16:1	0.38 g	0.64 g
PUFA 18:4	0.0012 g	0.0020 g
MUFA 20:1	0.062 g	0.10 g
PUFA 20:5 n-3 (EPA)	0.0012 g	0.0020 g
MUFA 22:1	0.0060 g	0.010 g
PUFA 22:5 n-3 (DPA)	0.0036 g	0.0060 g

Source: USDA FoodData Central, FDC 2705949: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken

USDA lists 106 preparations of chicken. The chicken page puts them side by side, per 100 g and per portion.

Compare every chicken preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov