USDA reference food

Chicken or turkey with teriyaki

1 chicken thigh with sauce of chicken or turkey with teriyaki (76 g) has 120 calories, 20g of protein, 4.5g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706433). It is one of 49 USDA descriptions of chicken or turkey.

FoodData Central 2706433, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 chicken thigh with sauce (76g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g6%

Saturated Fat 1g6%

Trans Fat not declared

Cholesterol 80mg27%

Sodium 550mg24%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 1g

Includes Added Sugars not declared

Protein 20g39%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.7mg4%

Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 25.7g; more than 87% of 8,218 USDA reference foods
Calories per 100 g: 163; more than 46% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 20g39%

Potassium 220mg5%

Calcium 10mg1%

Iron 0.7mg4%

Sodium 550mg24%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706433); FDA Daily Values, 21 CFR 101.9.

Also rich in

Niacin5.5 mg in 1 chicken thigh with sauce (76 g), 34% of the Daily Value
Selenium17 µg in 1 chicken thigh with sauce (76 g), 31% of the Daily Value
Phosphorus182 mg in 1 chicken thigh with sauce (76 g), 15% of the Daily Value
Vitamin B60.2 mg in 1 chicken thigh with sauce (76 g), 11% of the Daily Value
Vitamin B120.3 µg in 1 chicken thigh with sauce (76 g), 11% of the Daily Value
Zinc1.2 mg in 1 chicken thigh with sauce (76 g), 11% of the Daily Value
Riboflavin0.1 mg in 1 chicken thigh with sauce (76 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706433), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 4% carbohydrate, 33% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	163	46%
Protein	25.7 g	87%
Total fat	5.96 g	54%
Carbohydrate	1.62 g	34%
Fiber	0 g	0%
Total sugars	1.47 g	51%
Sodium	723 mg	90%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 chicken thigh with sauce (76 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	19.6 g	25.7 g	39%
Total lipid (fat)	4.53 g	5.96 g	6%
Carbohydrate, by difference	1.23 g	1.62 g	0%
Energy	124 kcal	163 kcal
Alcohol, ethyl	0 g	0 g
Water	49.2 g	64.8 g
Total Sugars	1.12 g	1.47 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	79.8 mg	105 mg	27%
Fatty acids, total saturated	1.12 g	1.48 g	6%
Fatty acids, total monounsaturated	1.93 g	2.54 g
Fatty acids, total polyunsaturated	0.67 g	0.88 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	12.2 mg	16.0 mg	1%
Iron, Fe	0.65 mg	0.86 mg	4%
Magnesium, Mg	21.3 mg	28.0 mg	5%
Phosphorus, P	182 mg	239 mg	15%
Potassium, K	217 mg	285 mg	5%
Sodium, Na	549 mg	723 mg	24%
Zinc, Zn	1.16 mg	1.52 mg	11%
Copper, Cu	0.053 mg	0.070 mg	6%
Selenium, Se	17.2 µg	22.6 µg	31%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	6.08 µg	8.00 µg
Vitamin A, RAE	6.08 µg	8.00 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.39 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.052 mg	0.069 mg	4%
Riboflavin	0.14 mg	0.18 mg	10%
Niacin	5.51 mg	7.25 mg	34%
Vitamin B-6	0.18 mg	0.24 mg	11%
Folate, total	7.60 µg	10.0 µg
Vitamin B-12	0.26 µg	0.34 µg	11%
Choline, total	48.8 mg	64.2 mg	9%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	6.84 µg	9.00 µg
Folate, DFE	6.84 µg	9.00 µg	2%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.023 g	0.030 g
SFA 16:0	0.90 g	1.18 g
SFA 18:0	0.20 g	0.26 g
MUFA 18:1	1.59 g	2.09 g
PUFA 18:2	0.61 g	0.81 g
PUFA 18:3	0.036 g	0.048 g
PUFA 20:4	0.015 g	0.020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.32 g	0.43 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.012 g	0.016 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2706433: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken or turkey

USDA lists 49 preparations of chicken or turkey. The chicken or turkey page puts them side by side, per 100 g and per portion.

Compare every chicken or turkey preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov