USDA reference food

Chicken thigh, fried, coated, skin / coating eaten, from restaurant

1 oz, cooked of chicken thigh, fried, coated, skin / coating eaten, from restaurant (28.35 g) has 80 calories, 5g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706052). It is one of 52 USDA descriptions of chicken thigh.

FoodData Central 2706052, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz, cooked (28.35g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 6g7%

Saturated Fat 1.5g6%

Trans Fat not declared

Cholesterol 25mg8%

Sodium 210mg9%

Total Carbohydrate 4g1%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 5g9%

Vitamin D 0.1mcg0%

Calcium 10mg1%

Iron 0.4mg2%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 16.3g; more than 65% of 8,218 USDA reference foods
Calories per 100 g: 294; more than 72% of reference foods
Fiber per 100 g: 0.3g; more than 48% of reference foods

What a portion gives you

Fiber 0g0%

Protein 5g9%

Potassium 60mg1%

Calcium 10mg1%

Iron 0.4mg2%

Sodium 210mg9%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706052); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium6.1 µg in 1 oz, cooked (28.35 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706052), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 18% carbohydrate, 60% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	294	72%
Protein	16.3 g	65%
Total fat	19.7 g	84%
Carbohydrate	13.0 g	60%
Fiber	0.30 g	48%
Total sugars	0.10 g	36%
Sodium	748 mg	91%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 oz, cooked (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.61 g	16.3 g	9%
Total lipid (fat)	5.58 g	19.7 g	7%
Carbohydrate, by difference	3.69 g	13.0 g	1%
Energy	83.3 kcal	294 kcal
Alcohol, ethyl	0 g	0 g
Water	13.7 g	48.5 g
Total Sugars	0.028 g	0.10 g
Fiber, total dietary	0.085 g	0.30 g	0%
Cholesterol	24.7 mg	87.0 mg	8%
Fatty acids, total saturated	1.29 g	4.57 g	6%
Fatty acids, total monounsaturated	2.53 g	8.93 g
Fatty acids, total polyunsaturated	1.23 g	4.36 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	14.2 mg	50.0 mg	1%
Iron, Fe	0.36 mg	1.26 mg	2%
Magnesium, Mg	5.67 mg	20.0 mg	1%
Phosphorus, P	50.7 mg	179 mg	4%
Potassium, K	57.6 mg	203 mg	1%
Sodium, Na	212 mg	748 mg	9%
Zinc, Zn	0.35 mg	1.23 mg	3%
Copper, Cu	0.023 mg	0.080 mg	3%
Selenium, Se	6.12 µg	21.6 µg	11%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	3.97 µg	14.0 µg
Vitamin A, RAE	3.97 µg	14.0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg	1.46 mg	3%
Vitamin D (D2 + D3)	0.057 µg	0.20 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	1.42 µg	5.00 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.044 mg	0.15 mg	4%
Riboflavin	0.075 mg	0.27 mg	6%
Niacin	1.41 mg	4.97 mg	9%
Vitamin B-6	0.040 mg	0.14 mg	2%
Folate, total	9.07 µg	32.0 µg
Vitamin B-12	0.099 µg	0.35 µg	4%
Choline, total	20.0 mg	70.4 mg	4%
Vitamin K (phylloquinone)	1.47 µg	5.20 µg	1%
Folic acid	5.95 µg	21.0 µg
Folate, food	3.12 µg	11.0 µg
Folate, DFE	13.3 µg	47.0 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.00028 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00057 g	0.0020 g
SFA 10:0	0.0014 g	0.0050 g
SFA 12:0	0.0020 g	0.0070 g
SFA 14:0	0.035 g	0.12 g
SFA 16:0	0.89 g	3.12 g
SFA 18:0	0.33 g	1.15 g
MUFA 18:1	2.28 g	8.06 g
PUFA 18:2	1.06 g	3.75 g
PUFA 18:3	0.14 g	0.49 g
PUFA 20:4	0.015 g	0.053 g
PUFA 22:6 n-3 (DHA)	0.00057 g	0.0020 g
MUFA 16:1	0.18 g	0.65 g
PUFA 18:4	0.00057 g	0.0020 g
MUFA 20:1	0.041 g	0.14 g
PUFA 20:5 n-3 (EPA)	0.00057 g	0.0020 g
MUFA 22:1	0.0028 g	0.010 g
PUFA 22:5 n-3 (DPA)	0.0014 g	0.0050 g

Source: USDA FoodData Central, FDC 2706052: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken thigh

USDA lists 52 preparations of chicken thigh. The chicken thigh page puts them side by side, per 100 g and per portion.

Compare every chicken thigh preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov