Simply Balanced · Cooked and Prepared
Chicken Tikka Masala
A 4.9 oz (140g) serving of Chicken Tikka Masala by Simply Balanced has 240 calories, 2g of sugars and 730mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2661114, record updated Sep 8, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2661226.
Values for the declared serving and per 100 g. FoodData Central 2661114, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239002599
- Category
- Cooked and Prepared
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 53% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 10% carbohydrate, 49% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.2 g | 53% |
| Sodium | 521 mg | 560 mg | 42% |
| Protein | 17.1 g | 17.9 g | 44% |
| Calories | 171 | 161 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, KOSHER SALT, DEXTROSE, DEHYDRATED VINEGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID], ORGANIC WHIPPING CREAM [PASTEURIZED ORGANIC CREAM], GREEK YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, AND PECTIN], ONION, TOMATO PASTE [TOMATOES], SPICE MIX [TURMERIC, CUMIN, CORIANDER, BLACK PEPPER, CINNAMON, CARDAMOM, NUTMEG, CLOVES], KOSHER SALT, GARLIC, SOYBEAN OIL, GINGER, DEHYDRATED VINEGAR, CHILE DE ARBOL, CRUSHED RED CHILI FLAKES, CARDAMOM, NATURAL FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Cooked Chicken (chicken Meat, Water, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2661114).
More Simply Balanced cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Marsala Boneless Chicken Breast in a Classic Marsala Sauce | 171 | 1.43 g | 336 mg |
| Tequila Lime Chicken Breast in Sauce | 179 | 1.43 g | 314 mg |
| Chicken Breast in a Sweet & Tangy Barbecue Sauce | 157 | 17.14 g | 657 mg |
| Chicken Salsa Verde | 114 | 0.71 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Chicken Tikka Masala?
240 per 4.9 oz (140g) serving, and 171 per 100 g.
How much sodium is in Simply Balanced Chicken Tikka Masala?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov