USDA reference food

Chicken wing, baked, broiled, or roasted, from raw

1 wing, any size of chicken wing, baked, broiled, or roasted, from raw (35 g) has 90 calories, 8g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706057). It is one of 31 USDA descriptions of chicken wing.

FoodData Central 2706057, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 wing, any size (35g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 6g8%

Saturated Fat 1.5g9%

Trans Fat not declared

Cholesterol 50mg16%

Sodium 140mg6%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 8g17%

Vitamin D 0.1mcg0%

Calcium 10mg0%

Iron 0.3mg2%

Potassium 70mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 23.6g; more than 83% of 8,218 USDA reference foods
Calories per 100 g: 252; more than 65% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 8g17%

Potassium 70mg2%

Calcium 10mg0%

Iron 0.3mg2%

Sodium 140mg6%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706057); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium8.9 µg in 1 wing, any size (35 g), 16% of the Daily Value
Niacin2.2 mg in 1 wing, any size (35 g), 14% of the Daily Value
Vitamin B60.2 mg in 1 wing, any size (35 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706057), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 61% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	252	65%
Protein	23.6 g	83%
Total fat	16.7 g	80%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	404 mg	79%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 wing, any size (35 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.26 g	23.6 g	17%
Total lipid (fat)	5.86 g	16.7 g	8%
Carbohydrate, by difference	0 g	0 g	0%
Energy	88.2 kcal	252 kcal
Alcohol, ethyl	0 g	0 g
Water	20.6 g	58.9 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	49.0 mg	140 mg	16%
Fatty acids, total saturated	1.73 g	4.94 g	9%
Fatty acids, total monounsaturated	2.68 g	7.64 g
Fatty acids, total polyunsaturated	1.25 g	3.56 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	6.30 mg	18.0 mg	0%
Iron, Fe	0.29 mg	0.83 mg	2%
Magnesium, Mg	6.65 mg	19.0 mg	2%
Phosphorus, P	51.1 mg	146 mg	4%
Potassium, K	73.5 mg	210 mg	2%
Sodium, Na	141 mg	404 mg	6%
Zinc, Zn	0.57 mg	1.63 mg	5%
Copper, Cu	0.014 mg	0.041 mg	2%
Selenium, Se	8.86 µg	25.3 µg	16%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	4.20 µg	12.0 µg
Vitamin A, RAE	4.20 µg	12.0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.68 mg	2%
Vitamin D (D2 + D3)	0.070 µg	0.20 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.022 mg	0.064 mg	2%
Riboflavin	0.053 mg	0.15 mg	4%
Niacin	2.19 mg	6.27 mg	14%
Vitamin B-6	0.19 mg	0.55 mg	11%
Folate, total	3.15 µg	9.00 µg
Vitamin B-12	0.12 µg	0.35 µg	5%
Choline, total	38.6 mg	110 mg	7%
Vitamin K (phylloquinone)	0.10 µg	0.30 µg	0%
Folic acid	0 µg	0 µg
Folate, food	3.15 µg	9.00 µg
Folate, DFE	3.15 µg	9.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0024 g	0.0070 g
SFA 12:0	0.0028 g	0.0080 g
SFA 14:0	0.034 g	0.097 g
SFA 16:0	1.35 g	3.85 g
SFA 18:0	0.32 g	0.92 g
MUFA 18:1	2.23 g	6.38 g
PUFA 18:2	1.12 g	3.19 g
PUFA 18:3	0.057 g	0.16 g
PUFA 20:4	0.034 g	0.097 g
PUFA 22:6 n-3 (DHA)	0.0021 g	0.0060 g
MUFA 16:1	0.39 g	1.11 g
PUFA 18:4	0.0014 g	0.0040 g
MUFA 20:1	0.035 g	0.10 g
PUFA 20:5 n-3 (EPA)	0.0014 g	0.0040 g
MUFA 22:1	0.00070 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0042 g	0.012 g

Source: USDA FoodData Central, FDC 2706057: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken wing

USDA lists 31 preparations of chicken wing. The chicken wing page puts them side by side, per 100 g and per portion.

Compare every chicken wing preparation

Next questions

Foods high in proteinthis food has more protein per 100 g than 83% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov