Good & Gather · Vegetarian Frozen Meats
Chick'n Meatless Tenders, Chick'n
A 3 pieces (77g) serving of Chick'n Meatless Tenders, Chick'n by Good & Gather has 160 calories, 1g of sugars and 460mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2605895, record updated Jun 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2605895, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239116098
- Category
- Vegetarian Frozen Meats
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 45% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 34% carbohydrate, 39% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.4 g | 45% |
| Sodium | 597 mg | 505 mg | 65% |
| Protein | 14.3 g | 14.4 g | 47% |
| Calories | 208 | 200 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): CHIK'N (WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, VEGETABLE OIL (EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL), YEAST EXTRACT, POTATO STARCH, WHEAT STARCH, METHYLCELLULOSE, ORGANIC CANE SUGAR, NATURAL FLAVOR, SEA SALT, ONION POWDER, GARLIC POWDER), BREADING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNBLEACHED WHEAT FLOUR, WATER, RICE FLOUR, OAT BRAN, ROLLED OATS, POTATO STARCH, SEA SALT, CANE SUGAR, SPICES, QUINOA, AMARANTH FLOUR, MILLET, BARLEY FLAKES, YEAST, CREAM OF TARTAR, BAKING SODA).
The statement lists 2 ingredients at the top level, beginning with Chik'n (water, Soy Protein Concentrate, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2605895).
More Good & Gather vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef-style Meatless Meatballs, Beef-style | 189 | 1.11 g | 511 mg |
| Chick'n Meatless Meatballs with Buffalo-style Sauce, Chick'n with Buffalo-style Sauce | 119 | 2.54 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Chick'n Meatless Tenders, Chick'n?
160 per 3 pieces (77g) serving, and 208 per 100 g.
How much sodium is in Good & Gather Chick'n Meatless Tenders, Chick'n?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov