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Toast Crunch · Other Snacks

Chocolate Caramel Snacking Mix

A 3/4 cup (31g) serving of Chocolate Caramel Snacking Mix by Toast Crunch has 140 calories, 11g of sugars and 150mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2614466, record updated Jun 23, 2023).

Nutrition Facts

Serving size3/4 cup (31g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 24g9%
Dietary Fiber <1g4%
Total Sugars 11g
Includes Added Sugars 11g22%
Protein 1g2%
Vitamin D 1.2mcg6%
Calcium 80mg6%
Iron 4.2mg23%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000172524
UPC
016000172524
Category
Other Snacks
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other other snacks

Per 100 g, it has more sugar than 93% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 68% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other snacks: sugar per 100 g

Sugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 35 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Caramel Snacking Mix against the 7,275 other snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars35.5 g6.3 g93%
Sodium484 mg964 mg22%
Protein3.2 g16.7 g3%
Calories45244850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.

What is in it

Ingredients (as submitted): CHOCOLATE TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SALT, DEXTROSE, COCONUT OIL, SOY LECITHIN, TRISODIUM PHOSPHATE, CINNAMON, VITAMIN C [SODIUM ASCORBATE], NATURAL FLAVOR, IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3. BHT ADDED TO PRESERVE FRESHNESS), CARAMEL POPCORN (SUGAR, VEGETABLE OIL [PALM, SOYBEAN AND/OR CANOLA], POPCORN, HIGH FRUCTOSE COM SYRUP, MOLASSES, SALT, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR [MILK], CARAMEL COLOR. TBHQ ADDED TO PRESERVE FRESHNESS), VANILLA CHEX CEREAL (WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, RICE FIBER, CALCIUM CARBONATE, MOLASSES, NATURAL FLAVOR, IRON AND ZINC [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS)

The statement lists 3 ingredients at the top level, beginning with Chocolate Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2614466).

Questions about this product

How many calories are in Toast Crunch Chocolate Caramel Snacking Mix?

140 per 3/4 cup (31g) serving, and 452 per 100 g.

How much sodium is in Toast Crunch Chocolate Caramel Snacking Mix?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record General Mills, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov