Chocolate, dark, 60-69% cacao solids
USDA Standard Reference Sweets
Chocolate, dark, 60-69% cacao solids contains 579 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.1g of protein, 38.3g of fat, and 52.4g of carbohydrates. Dietary fiber: 8.0g.
Values per 28.35g
Macro Breakdown
579
Calories per 100g
6.1g
Protein
38.3g
Total Fat
52.4g
Carbs
8.0g
Fiber
36.7g
Sugar
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.4 G | 0% |
| Energy | 579.0 KCAL | — |
| Fiber, total dietary | 8.0 G | 0% |
| Protein | 6.1 G | 0% |
| Total Sugars | 36.7 G | — |
| Total lipid (fat) | 38.3 G | 0% |
| Ash | 1.9 G | — |
| Caffeine | 86.0 MG | — |
| Energy | 2422.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.3 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 36.4 G | — |
| Theobromine | 632.0 MG | — |
| Water | 1.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 7.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62.0 MG | 5% |
| Iron, Fe | 6.3 MG | 35% |
| Potassium, K | 567.0 MG | 12% |
| Sodium, Na | 10.0 MG | 0% |
| Carotene, alpha | 9.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 1.2 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 176.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 260.0 MG | — |
| Selenium, Se | 8.4 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 22.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 75.0 MG | — |
| Campesterol | 12.0 MG | — |
| Fatty acids, total monounsaturated | 11.5 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 11.4 G | — |
| MUFA 18:1 c | 11.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 9.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 11.9 G | — |
| SFA 20:0 | 0.4 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 29.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 8.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Chocolate, dark, 60-69% cacao solids? ▼
Chocolate, dark, 60-69% cacao solids contains 579 calories per 100g. It has 6.1g of protein, 38.3g of fat, and 52.4g of carbohydrates.
What are the macros in Chocolate, dark, 60-69% cacao solids? ▼
Per 100g, Chocolate, dark, 60-69% cacao solids has 6.1g protein (4% of calories), 38.3g fat, and 52.4g carbs. Fiber: 8.0g. Sugar: 36.7g.
How much sodium is in Chocolate, dark, 60-69% cacao solids? ▼
Chocolate, dark, 60-69% cacao solids contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).