Quaker · Cereal
Chocolate Flavor Multigrain Cereal
One cup (42g) serving of Chocolate Flavor Multigrain Cereal by Quaker has 150 calories, 9g of sugars and 200mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2282066, record updated Feb 18, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2339756.
Values for the declared serving and per 100 g. FoodData Central 2282066, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000573020
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 476 mg | 314 mg | 73% |
| Protein | 9.5 g | 8.8 g | 58% |
| Calories | 357 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,096 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal SPECIAL K | 379 mg | 345 |
| Cream of Wheat, Instant Whole Grain Hot Cereal CREAM OF WHEAT | 378 mg | 333 |
| Coco Loco a Sweetened Corn Cereal Made with Real Cocoa FOOD CLUB | 378 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2282066).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Flavor Instant Grits | 357 | n/a | 1,238 mg |
| Country Bacon Flavor Instant Grits | 357 | 0 g | 1,429 mg |
| Quaker, Instant Grits, Butter | 357 | n/a | 1,214 mg |
| Butter Flavored Instant Grits | 357 | 0 g | 1,214 mg |
| Cheddar Cheese Flavored Instant Grits | 357 | 0 g | 1,679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Chocolate Flavor Multigrain Cereal?
150 per 1 cup (42g) serving, and 357 per 100 g.
How much sodium is in Quaker Chocolate Flavor Multigrain Cereal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Feb 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov