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Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes

Chocolate Flavored Cupcakes

One cupcake (59g) serving of Chocolate Flavored Cupcakes by Freshness Guaranteed has 210 calories, 22g of sugars and 80mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2476074, record updated Mar 16, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2482451.

Nutrition Facts

Serving size1 cupcake (59g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 80mg3%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 22g
Includes Added Sugars 21g42%
Protein 2g4%
Vitamin D not declared
Calcium 10mg1%
Iron 2.1mg12%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0078742299839
UPC
078742299839
Category
Cakes, Cupcakes, Snack Cakes
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 67% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 7% of them.

Where the calories come from: 58% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 37 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Flavored Cupcakes against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars37.3 g31.8 g67%
Sodium136 mg289 mg7%
Protein3.4 g3.7 g36%
Calories35638630%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other cupcakes in this aisle

829 of the 8,749 cakes, cupcakes, snack cakes products are named cupcakes. Per 100 g their median is 408 calories, 296 mg of sodium and 2.8 g of protein; 12 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Deerfields Bakery, Mini Yellow Cupcakes DEERFIELDS BAKERY106 mg394
Olivia Superfree, Fudge Cupcakes, Raspberry Frosting OLIVIA SUPERFREE96 mg412
Frosted Yellow Mermaid Cupcakes with Creamy Filling HOSTESS87 mg359

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cupcakes", one per barcode.

What is in it

Ingredients (as submitted): WATER, ICING SUGAR (SUGAR, CORN STARCH), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, EGGS, MARGARINE (PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), SOYBEAN OIL, SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #3, FD&C RED #40, SHELLAC, POLYSORBATE 60), NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, TETRASODIUM DIPHOSPHATE), SWEETENED CONDENSED MILK (WHOLE MILK, SUGAR, LACTOSE), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, DRIED EGG WHITE, SALT, MONO- AND DIGLYCERIDES, WHEAT STARCH, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, MOLASSES.

The statement lists 26 ingredients at the top level, beginning with Water, Icing Sugar (sugar, Corn Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2476074).

More Freshness Guaranteed cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberry Flavored Topped Cheesecake Pie35634.85 g333 mg
Pumpkin Cake35336.76 g324 mg
Blueberry Flavored Cake35338.24 g324 mg
Cheese Danish36018 g420 mg
Cinnamon Danish36022 g440 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Freshness Guaranteed Chocolate Flavored Cupcakes?

210 per 1 cupcake (59g) serving, and 356 per 100 g.

How much sodium is in Freshness Guaranteed Chocolate Flavored Cupcakes?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov