Oreo · Cookies and Biscuits
Chocolate Sandwich Cookies
A 3 cookies (34g) serving of Chocolate Sandwich Cookies by Oreo has 160 calories, 14g of sugars and 130mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2655839, record updated Sep 20, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2679450.
Values for the declared serving and per 100 g. FoodData Central 2655839, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000047030
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 80% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 60% carbohydrate, 38% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.2 g | 32.1 g | 80% |
| Sodium | 382 mg | 300 mg | 73% |
| Protein | 2.9 g | 5 g | 7% |
| Calories | 471 | 464 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,735 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Chips Ahoy! Lunchbox Cookies 1x1.4 Oz NABISCO CHIPS AHOY! | 305 mg | 488 |
| Cookies, Chocolate Chip GRANDMA'S | 305 mg | 488 |
| Mini Cookies CHIPS DELUXE | 304 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}), RIBOFLAVIN [VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2655839).
More Oreo cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oreo Cookies Family Size 1x19.100 Oz | 471 | 41.18 g | 397 mg |
| Chocolate Creme Sandwich Cookies | 471 | 32.35 g | 353 mg |
| Golden Oreo Sandwich Cookies | 471 | 35.29 g | 353 mg |
| Oreo Cookies-sleeve Pack 1x1.590 Oz | 467 | 40 g | 378 mg |
| Nabisco, Oreo, Triple Double Chocolate Sandwich Cookies | 476 | 42.86 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oreo Chocolate Sandwich Cookies?
160 per 3 cookies (34g) serving, and 471 per 100 g.
How much sodium is in Oreo Chocolate Sandwich Cookies?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov