Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Chocolate & Vanilla Flavored Cupcakes
One cupcake (58g) serving of Chocolate & Vanilla Flavored Cupcakes by Freshness Guaranteed has 220 calories, 23g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2474340, record updated Nov 15, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2484619.
Values for the declared serving and per 100 g. FoodData Central 2474340, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742222103
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 74% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 54% carbohydrate, 44% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.7 g | 31.8 g | 74% |
| Sodium | 345 mg | 289 mg | 68% |
| Protein | 1.7 g | 3.7 g | 4% |
| Calories | 379 | 386 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cupcakes in this aisle
829 of the 8,749 cakes, cupcakes, snack cakes products are named cupcakes. Per 100 g their median is 408 calories, 296 mg of sodium and 2.8 g of protein; 626 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Bloom Hand Decorated Yellow Cupcakes, Creamy Fudge CAKE BOSS | 274 mg | 425 |
| White Cupcakes KIMBERLEY'S BAKESHOPPE | 273 mg | 436 |
| Frosted Yellow Mermaid Cupcakes with Creamy Filling HOSTESS | 272 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cupcakes", one per barcode.
What is in it
Ingredients (as submitted): ICING SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, MARGARINE (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, CITRIC ACID [PRESERVATIVE], VITAMIN D3), SOYBEAN OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TETRASODIUM PYROPHOSPHATE), BUTTER (CREAM, SALT), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, WHEY, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGG WHITES, WHEAT STARCH, MONO-AND DIGLYCERIDES, POLYSORBATE 60, GUAR GUM, XANTHAN GUM.
The statement lists 27 ingredients at the top level, beginning with Icing Sugar (sugar, Corn Starch), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2474340).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut Sliced Loaf Cake | 378 | 26.67 g | 333 mg |
| Chocolate Cake Roll | 378 | 52.44 g | 280 mg |
| Apple Turnovers | 380 | 18.31 g | 254 mg |
| Orange Cranberry Creme Cake | 378 | 24.44 g | 333 mg |
| Blueberry Creme Cake | 378 | 24.44 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Chocolate & Vanilla Flavored Cupcakes?
220 per 1 cupcake (58g) serving, and 379 per 100 g.
How much sodium is in Freshness Guaranteed Chocolate & Vanilla Flavored Cupcakes?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov