Rice Krispies Treats · Cakes, Cupcakes, Snack Cakes
Chocolatey Crispy Marshmallow Squares
A 5 pieces (30g) serving of Chocolatey Crispy Marshmallow Squares by Rice Krispies Treats has 140 calories, 13g of sugars and 85mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2144999, record updated Jan 22, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2671956.
Values for the declared serving and per 100 g. FoodData Central 2144999, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000197352
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 84% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 31.8 g | 84% |
| Sodium | 283 mg | 289 mg | 48% |
| Protein | 3.3 g | 3.7 g | 34% |
| Calories | 467 | 386 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other squares in this aisle
99 of the 8,749 cakes, cupcakes, snack cakes products are named squares. Per 100 g their median is 417 calories, 390 mg of sodium and 4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Squares HANNAFORD | 224 mg | 294 |
| Cheesecake Squares FRESH & EASY | 221 mg | 345 |
| Fresh & Easy Llc, Cheesecake Squares, Berry Medley FRESH & EASY LLC | 221 mg | 336 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, COCOA PROCESSED WITH ALKALI, COCOA, NONFAT MILK, WHEY. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, LACTOSE, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, BHT FOR FRESHNESS.
The statement lists 20 ingredients at the top level, beginning with Sugar, Toasted Rice Cereal (rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2144999).
More Rice Krispies Treats cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies 'n Creme Flavored Crispy Marshmallow Squares | 467 | 46.67 g | 267 mg |
| Caramel Flavored Crispy Marshmallow Squares | 467 | 46.67 g | 283 mg |
| Cookies 'n' Creme Crispy Marshmallow Squares | 466 | 46.59 g | 284 mg |
| Double Chocolatey Chunk Crispy Marshmallow Squares Bars | 465 | 37.21 g | 326 mg |
| Chocolatey Strawberry Flavored Crispy Marshmallow Squares | 477 | 42.05 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice Krispies Treats Chocolatey Crispy Marshmallow Squares?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Rice Krispies Treats Chocolatey Crispy Marshmallow Squares?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov