Scramble · Deli Salads
Chopped & Cooked Veggies, Mediterranean
A 2 Tbsp (29g) serving of Chopped & Cooked Veggies, Mediterranean by Scramble has 20 calories, 1g of sugars and 60mg of sodium, as submitted by Clever Foodies to USDA (FoodData Central 2430131, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2430131, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clever Foodies submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857037005184
- Category
- Deli Salads
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 45% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 47% carbohydrate, 53% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.7 g | 45% |
| Sodium | 207 mg | 372 mg | 13% |
| Protein | 0 g | 4.7 g | 0% |
| Calories | 69 | 193 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, RED AND YELLOW BELL PEPPERS, BASIL, OLIVES, GARLIC, SUNFLOWER OIL, CAPERS, SPICES, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, OREGANO.
The statement lists 12 ingredients at the top level, beginning with Tomatoes (tomatoes, Tomato Juice, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Clever Foodies submitted to USDA (FoodData Central 2430131).
Questions about this product
How many calories are in Scramble Chopped & Cooked Veggies, Mediterranean?
20 per 2 Tbsp (29g) serving, and 69 per 100 g.
How much sodium is in Scramble Chopped & Cooked Veggies, Mediterranean?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clever Foodies submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov