Bar-s · Cooked and Prepared
Chopped Ham
A 2 oz (56g) serving of Chopped Ham by Bar-s has 120 calories, 4g of sugars and 450mg of sodium, as submitted by Bar-S Foods Co. to USDA (FoodData Central 2119435, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2186744.
Values for the declared serving and per 100 g. FoodData Central 2119435, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bar-S Foods Co. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015900331987
- Category
- Cooked and Prepared
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 79% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 21% carbohydrate, 55% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.2 g | 79% |
| Sodium | 804 mg | 560 mg | 80% |
| Protein | 12.5 g | 17.9 g | 13% |
| Calories | 214 | 161 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 13 ingredients at the top level, beginning with Ham, Water, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Bar-S Foods Co. submitted to USDA (FoodData Central 2119435).
Questions about this product
How many calories are in Bar-s Chopped Ham?
120 per 2 oz (56g) serving, and 214 per 100 g.
How much sodium is in Bar-s Chopped Ham?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bar-S Foods Co. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov