Fresh Kitchens · Pre-Packaged Fruit and Vegetables
Chopped Onion & Cilantro
A 142g serving of Chopped Onion & Cilantro by Fresh Kitchens has 40 calories, 7g of sugars and 20mg of sodium, as submitted by Energy Sprouts Inc. to USDA (FoodData Central 2406286, record updated Nov 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2406286, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Energy Sprouts Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042797971064
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 69% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 2.4 g | 69% |
| Sodium | 14 mg | 29 mg | 39% |
| Protein | 0.7 g | 1.8 g | 15% |
| Calories | 28 | 43 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other cilantro in this aisle
53 of the 5,553 pre-packaged fruit and vegetables products are named cilantro. Per 100 g their median is 130 calories, 220 mg of sodium and 3 g of protein; 7 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cilantro", one per barcode.
What is in it
Ingredients (as submitted): ONIONS, CILANTRO.
The statement lists 2 ingredients at the top level, beginning with Onions, Cilantro.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2022), not the label on the shelf today.
Source: the ingredient statement Energy Sprouts Inc. submitted to USDA (FoodData Central 2406286).
More Fresh Kitchens pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trinity Vegetable Mix | 29 | 3.53 g | 24 mg |
| Diced Onion | 30 | 6.06 g | 3 mg |
| Texas Blend Fajita Vegetable | 24 | 4.71 g | 18 mg |
| Diced Bell Pepper & Onion | 23 | 4.55 g | 15 mg |
| Vegetable Kabob | 21 | 2.13 g | 3 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Kitchens Chopped Onion & Cilantro?
40 per 142g serving, and 28 per 100 g.
How much sodium is in Fresh Kitchens Chopped Onion & Cilantro?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Energy Sprouts Inc. submitted to USDA, last updated Nov 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov