Starkist · Canned tuna
Chunk Light in Water Tuna
A 3 oz, drained, - about 1/3 cup (85g) serving of Chunk Light in Water Tuna by Starkist has 70 calories and 320mg of sodium, as submitted by StarKist Co. to USDA (FoodData Central 2674935, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674935, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that StarKist Co. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080000003348
- Category
- Canned tuna
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sodium than 65% of the 885 canned tuna products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 7% fat and 93% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 376 mg | 321 mg | 65% |
| Protein | 18.8 g | 23.2 g | 12% |
| Calories | 82 | 118 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other tuna in this aisle
840 of the 885 canned tuna products are named tuna. Per 100 g their median is 118 calories, 321 mg of sodium and 23.2 g of protein; 543 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Solid Light Yellowfin Tuna in Extra Virgin Olive Oil CROWN PRINCE | 300 mg | 158 |
| Premium Light Tuna in Water CHICKEN OF THE SEA | 300 mg | 100 |
| Lime & Black Pepper Skipjack Tuna Flake Light Tuna SIMPLE TRUTH | 300 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
The statement lists 4 ingredients at the top level, beginning with Light Tuna, Water, Vegetable Broth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement StarKist Co. submitted to USDA (FoodData Central 2674935).
More Starkist canned tuna
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chunk Light Tuna in Water | 82 | 0 g | 376 mg |
| Chunk Light Tuna in Water | 80 | n/a | 321 mg |
| Solid Light Skipjack Tuna | 80 | n/a | 319 mg |
| Chunk White Albacore Wild Caught Tuna in Water | 88 | n/a | 283 mg |
| Chunk White Albacore Tuna in Water | 89 | n/a | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starkist Chunk Light in Water Tuna?
70 per 3 oz, drained, - about 1/3 cup (85g) serving, and 82 per 100 g.
How much sodium is in Starkist Chunk Light in Water Tuna?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record StarKist Co. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov