Starkist · Canned tuna
Chunk Light Tuna in Water
One pouch (74g) serving of Chunk Light Tuna in Water by Starkist has 70 calories and 300mg of sodium, as submitted by Depth Charge Recording, Inc. to USDA (FoodData Central 2150539, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2150539, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Depth Charge Recording, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 800005155824
- Category
- Canned tuna
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sodium than 74% of the 885 canned tuna products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 6% fat and 94% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 405 mg | 321 mg | 74% |
| Protein | 23 g | 23.2 g | 38% |
| Calories | 95 | 118 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other water in this aisle
459 of the 885 canned tuna products are named water. Per 100 g their median is 107 calories, 321 mg of sodium and 23.2 g of protein; 385 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chunk Light Tuna in Water CHICKEN OF THE SEA | 323 mg | 81 |
| Premium Light Tuna in Water BUMBLE BEE | 323 mg | 100 |
| Wild Albacore Solid White Tuna in Water BLUE HARBOR FISH CO | 321 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
The statement lists 4 ingredients at the top level, beginning with Light Tuna, Water, Vegetable Broth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Depth Charge Recording, Inc. submitted to USDA (FoodData Central 2150539).
More Starkist canned tuna
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bold Tapatio with Lime Tuna Creations | 95 | n/a | 676 mg |
| Light Wild Caught Tuna in Water | 95 | 0 g | 297 mg |
| Reduced Sodium Chunk Light Tuna in Water | 94 | 0 g | 200 mg |
| Chunk Light Tuna in Water | 94 | n/a | 388 mg |
| Solid White Albacore Wild Caught Tuna in Water | 97 | n/a | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starkist Chunk Light Tuna in Water?
70 per 1 pouch (74g) serving, and 95 per 100 g.
How much sodium is in Starkist Chunk Light Tuna in Water?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Depth Charge Recording, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov