Lasco · Canned Seafood
Chunky Mackerel in Tomato Sauce
A 3 oz (85g) serving of Chunky Mackerel in Tomato Sauce by Lasco has 70 calories, 2g of sugars and 470mg of sodium, as submitted by Lasco Distributors Limited to USDA (FoodData Central 2216281, record updated Nov 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2216281, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lasco Distributors Limited submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 649747863723
- Category
- Canned Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 89% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 12% carbohydrate, 34% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 0 g | 89% |
| Sodium | 553 mg | 400 mg | 79% |
| Protein | 10.6 g | 18.8 g | 9% |
| Calories | 82 | 150 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other sauce in this aisle
219 of the 1,154 canned seafood products are named sauce. Per 100 g their median is 145 calories, 420 mg of sodium and 14.7 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herring Fillets in Mustard Sauce PAMPA | 441 mg | 171 |
| Sardines in Tomato Sauce TROPICS | 439 mg | 71 |
| Sardines in Hot Tomato Sauce CROWN PRINCE | 436 mg | 164 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MACKEREL, TOMATO SAUCE (WATRE TOMATO PASTE, SUGAR, GUAR GUM, PAPRIKA, COLOUR), SALT.
The statement lists 3 ingredients at the top level, beginning with Mackerel, Tomato Sauce (watre Tomato Paste, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2021), not the label on the shelf today.
Source: the ingredient statement Lasco Distributors Limited submitted to USDA (FoodData Central 2216281).
More Lasco canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mackerel Hot & Spicy in Tomato Sauce | 95 | 3.57 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lasco Chunky Mackerel in Tomato Sauce?
70 per 3 oz (85g) serving, and 82 per 100 g.
How much sodium is in Lasco Chunky Mackerel in Tomato Sauce?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lasco Distributors Limited submitted to USDA, last updated Nov 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov