GetFoodFacts

Quaker · Cereal

Cinnamon Multigrain Cereal

One cup (42g) serving of Cinnamon Multigrain Cereal by Quaker has 160 calories, 10g of sugars and 200mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2161191, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2563136.

Values for the declared serving and per 100 g. FoodData Central 2161191, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (42g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 10g
Includes Added Sugars 10g20%
Protein 4g8%
Vitamin D not declared
Calcium 170mg13%
Iron 11mg62%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000570821
UPC
030000570821
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 73% of them.

Where the calories come from: 82% carbohydrate, 8% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cinnamon Multigrain Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.8 g21.7 g57%
Sodium476 mg314 mg73%
Protein9.5 g8.8 g58%
Calories38138544%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,096 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal SPECIAL K379 mg345
Cream of Wheat, Instant Whole Grain Hot Cereal CREAM OF WHEAT378 mg333
Coco Loco a Sweetened Corn Cereal Made with Real Cocoa FOOD CLUB378 mg378

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, RED 40, NATURAL FLAVOR, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*.

The statement lists 22 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2161191).

More Quaker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Multigrain Cereal38119.05 g500 mg
Chocolate Flavor Multigrain Cereal38123.81 g452 mg
Cocoa & Sea Salt Instant Oatmeal38119.05 g500 mg
Cinnamon Multigrain Cereal38123.81 g405 mg
Multigrain Original Cereal38119.05 g476 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Cinnamon Multigrain Cereal?

160 per 1 cup (42g) serving, and 381 per 100 g.

How much sodium is in Quaker Cinnamon Multigrain Cereal?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov