Toast Crunch · Processed Cereal Products
Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size
A 41g serving of Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size by Toast Crunch has 170 calories, 10g of sugars and 210mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745358, record updated Sep 24, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745358, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000221949
- Category
- Processed Cereal Products
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 41% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 26.8 g | 41% |
| Sodium | 512 mg | 360 mg | 79% |
| Protein | 4.9 g | 7.1 g | 17% |
| Calories | 415 | 400 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 583 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Berry Vanilla Puffs Cereal Cascadian Farm | 409 mg | 395 |
| Kellogg's Smart Start Cereal Healthy Heart 17.5oz Kellogg's | 407 mg | 374 |
| Cheerios Almond Oat Crunch Cereal Cheerios | 407 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Wheat, Corn Meal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745358).
More Toast Crunch processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Toast Crunch Tres Leches Breakfast Cereal | 415 | 29.27 g | 561 mg |
| Cinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Family Size | 415 | 29.27 g | 537 mg |
| Apple Pie Toast Crunch Cereal | 415 | 29.27 g | 585 mg |
| Cinnamon Toast Crunch Treat Bars 12 Count | 417 | 35 g | 350 mg |
| Cinnamon Toast Crunch Rolls Breakfast Cereal | 417 | 25 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toast Crunch Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size?
170 per 41g serving, and 415 per 100 g.
How much sodium is in Toast Crunch Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 24, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov