Spam · Canned Meat
Classic Ham
A 2 oz (56g) serving of Classic Ham by Spam has 180 calories and 790mg of sodium, as submitted by Hormel Foods Corporation to USDA (FoodData Central 2092278, record updated Apr 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2092278, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hormel Foods Corporation submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037600723688
- Category
- Canned Meat
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned meat
Per 100 g, it has more sodium than 96% of the 647 canned meat products in USDA's branded database.
Where the calories come from: 2% carbohydrate, 82% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,411 mg | 600 mg | 96% |
| Protein | 12.5 g | 14.6 g | 24% |
| Calories | 321 | 155 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
What is in it
Ingredients (as submitted): PORK WITH HAM, SALT, WATER, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.
The statement lists 6 ingredients at the top level, beginning with Pork with Ham, Salt, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2020), not the label on the shelf today.
Source: the ingredient statement Hormel Foods Corporation submitted to USDA (FoodData Central 2092278).
More Spam canned meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic | 321 | 1.79 g | 768 mg |
| Spam with Chorizo Seasoning | 321 | 1.79 g | 1,054 mg |
| Canned Meat, Black Pepper | 321 | 0 g | 1,036 mg |
| 25% Less Sodium Than Spam Classic | 321 | 1.79 g | 1,036 mg |
| Classic Canned Cooked Meat | 321 | 1.79 g | 1,411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spam Classic Ham?
180 per 2 oz (56g) serving, and 321 per 100 g.
How much sodium is in Spam Classic Ham?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hormel Foods Corporation submitted to USDA, last updated Apr 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov