Cocoa, dry powder, hi-fat or breakfast, processed with alkali
USDA Standard Reference Sweets
Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 479 calories per 6g, according to the USDA FoodData Central database. It provides 16.8g of protein, 23.7g of fat, and 49.7g of carbohydrates. Dietary fiber: 33.9g.
Values per 6g
Macro Breakdown
479
Calories per 100g
16.8g
Protein
23.7g
Total Fat
49.7g
Carbs
33.9g
Fiber
1.5g
Sugar
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.7 G | 0% |
| Energy | 479.0 KCAL | — |
| Fiber, total dietary | 33.9 G | 0% |
| Protein | 16.8 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 23.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.8 G | — |
| Caffeine | 72.0 MG | — |
| Energy | 2006.0 kJ | — |
| Theobromine | 2445.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 11.4 MG | — |
| Folate, DFE | 38.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.8 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 122.0 MG | 9% |
| Iron, Fe | 14.5 MG | 81% |
| Potassium, K | 2509.0 MG | 53% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 3.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 476.0 MG | — |
| Phosphorus, P | 758.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 6.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 12.6 G | 0% |
| Fatty acids, total monounsaturated | 7.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 7.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 5.8 G | — |
| SFA 18:0 | 6.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 33.0 UG | — |
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Frequently Asked Questions
How many calories are in Cocoa, dry powder, hi-fat or breakfast, processed with alkali? ▼
Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 479 calories per 100g. It has 16.8g of protein, 23.7g of fat, and 49.7g of carbohydrates.
What are the macros in Cocoa, dry powder, hi-fat or breakfast, processed with alkali? ▼
Per 100g, Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 16.8g protein (14% of calories), 23.7g fat, and 49.7g carbs. Fiber: 33.9g. Sugar: 1.5g.
How much sodium is in Cocoa, dry powder, hi-fat or breakfast, processed with alkali? ▼
Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).