USDA reference food · Sweets
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Per 100 g, cocoa, dry powder, hi-fat or breakfast, processed with alkali has 480 calories, 17g of protein, 24g of fat and 34g of fiber (USDA FoodData Central, SR Legacy, FDC 170657). It is one of 4 USDA descriptions of cocoa.
FoodData Central 170657, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16.8g
- more than 66% of 8,218 USDA reference foods
- Calories per 100 g
- 479
- more than 93% of reference foods
- Fiber per 100 g
- 33.9g
- more than 100% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170657); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Copper3.6 mg in 100 g (100 g), 401% of the Daily Value
- Magnesium476 mg in 100 g (100 g), 113% of the Daily Value
- Zinc6.7 mg in 100 g (100 g), 61% of the Daily Value
- Phosphorus758 mg in 100 g (100 g), 61% of the Daily Value
- Riboflavin0.4 mg in 100 g (100 g), 28% of the Daily Value
- Selenium12 µg in 100 g (100 g), 22% of the Daily Value
- Niacin1.8 mg in 100 g (100 g), 11% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 170657), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 41% carbohydrate, 45% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 479 | 93% |
| Protein | 16.8 g | 66% |
| Total fat | 23.7 g | 88% |
| Carbohydrate | 49.7 g | 83% |
| Fiber | 33.9 g | 100% |
| Total sugars | 1.53 g | 51% |
| Sodium | 20.0 mg | 22% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (66)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 16.8 g | 16.8 g | 34% |
| Total lipid (fat) | 23.7 g | 23.7 g | 30% |
| Carbohydrate, by difference | 49.7 g | 49.7 g | 18% |
| Ash | 6.79 g | 6.79 g | |
| Energy | 479 kcal | 479 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 3.00 g | 3.00 g | |
| Total Sugars | 1.53 g | 1.53 g | |
| Fiber, total dietary | 33.9 g | 33.9 g | 121% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 12.6 g | 12.6 g | 63% |
| Fatty acids, total monounsaturated | 7.38 g | 7.38 g | |
| Fatty acids, total polyunsaturated | 0.77 g | 0.77 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 122 mg | 122 mg | 9% |
| Iron, Fe | 14.5 mg | 14.5 mg | 81% |
| Magnesium, Mg | 476 mg | 476 mg | 113% |
| Phosphorus, P | 758 mg | 758 mg | 61% |
| Potassium, K | 2,509 mg | 2,509 mg | 53% |
| Sodium, Na | 20.0 mg | 20.0 mg | 1% |
| Zinc, Zn | 6.70 mg | 6.70 mg | 61% |
| Copper, Cu | 3.61 mg | 3.61 mg | 401% |
| Selenium, Se | 12.3 µg | 12.3 µg | 22% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.18 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 33.0 µg | 33.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.080 mg | 0.080 mg | 7% |
| Riboflavin | 0.37 mg | 0.37 mg | 28% |
| Niacin | 1.80 mg | 1.80 mg | 11% |
| Vitamin B-6 | 0.19 mg | 0.19 mg | 11% |
| Folate, total | 38.0 µg | 38.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 11.4 mg | 11.4 mg | 2% |
| Vitamin K (phylloquinone) | 4.40 µg | 4.40 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 38.0 µg | 38.0 µg | |
| Folate, DFE | 38.0 µg | 38.0 µg | 10% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.028 g | 0.028 g | |
| SFA 16:0 | 5.79 g | 5.79 g | |
| SFA 18:0 | 6.70 g | 6.70 g | |
| MUFA 18:1 | 7.38 g | 7.38 g | |
| PUFA 18:2 | 0.77 g | 0.77 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170657: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat cocoa
USDA lists 4 preparations of cocoa. The cocoa page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in sweetscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov