Cocoa, dry powder, unsweetened
USDA Standard Reference Sweets
Cocoa, dry powder, unsweetened contains 228 calories per 86g, according to the USDA FoodData Central database. It provides 19.6g of protein, 13.7g of fat, and 57.9g of carbohydrates. Dietary fiber: 37.0g.
Values per 86g
Macro Breakdown
228
Calories per 100g
19.6g
Protein
13.7g
Total Fat
57.9g
Carbs
37.0g
Fiber
1.8g
Sugar
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.9 G | 0% |
| Energy | 228.0 KCAL | — |
| Fiber, total dietary | 37.0 G | 0% |
| Protein | 19.6 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 13.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.8 G | — |
| Caffeine | 230.0 MG | — |
| Energy | 952.0 kJ | — |
| Theobromine | 2057.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 2.0 G | — |
| Choline, total | 12.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128.0 MG | 10% |
| Iron, Fe | 13.9 MG | 77% |
| Potassium, K | 1524.0 MG | 32% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 3.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 499.0 MG | — |
| Manganese, Mn | 3.8 MG | — |
| Phosphorus, P | 734.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 6.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.1 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 3.7 G | — |
| SFA 18:0 | 4.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | — |
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Frequently Asked Questions
How many calories are in Cocoa, dry powder, unsweetened? ▼
Cocoa, dry powder, unsweetened contains 228 calories per 100g. It has 19.6g of protein, 13.7g of fat, and 57.9g of carbohydrates.
What are the macros in Cocoa, dry powder, unsweetened? ▼
Per 100g, Cocoa, dry powder, unsweetened has 19.6g protein (34% of calories), 13.7g fat, and 57.9g carbs. Fiber: 37.0g. Sugar: 1.8g.
How much sodium is in Cocoa, dry powder, unsweetened? ▼
Cocoa, dry powder, unsweetened contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).