Fresh Finds · Plant Based Milk
Coconut Milk
One cup (240ml) serving of Coconut Milk by Fresh Finds has 50 calories, 1g of sugars and 30mg of sodium, as submitted by FRESH FINDS to USDA (FoodData Central 497291, record updated Feb 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 497291, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH FINDS submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 411401179903
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, it has more sugar than 23% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 21% carbohydrate, 72% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 2.5 g | 23% |
| Sodium | 12 mg | 49 mg | 8% |
| Protein | 0.4 g | 0.6 g | 14% |
| Calories | 21 | 42 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Milk CHEF'S CHOICE | 9 mg | 212 |
| Unsweetened Pure Coconut Milk NATURE'S GREATEST FOODS | 9 mg | 180 |
| Coconut Milk Drink FARAON | 9 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): COCONUT EXTRACTED, MODIFIED STARCH, GUAR GUM, POLYSORBATE 60, SODIUM CARBOXY METHYL CELLULOSE (CMC), CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, SODIUM METABISULFITE, WATER
The statement lists 10 ingredients at the top level, beginning with Coconut Extracted, Modified Starch, Guar Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH FINDS submitted to USDA (FoodData Central 497291).
Questions about this product
How many calories are in Fresh Finds Coconut Milk?
50 per 1 cup (240ml) serving, and 21 per 100 g.
How much sodium is in Fresh Finds Coconut Milk?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH FINDS submitted to USDA, last updated Feb 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov