I Can't Believe It's Not Butter! · Butter and Spread
Coconut Oil
One Tbsp (14g) serving of Coconut Oil by I Can't Believe It's Not Butter! has 60 calories and 90mg of sodium, as submitted by Upfield US Inc to USDA (FoodData Central 1947977, record updated Jun 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1947977, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Upfield US Inc submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040600000086
- Category
- Butter and Spread
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sodium than 51% of the 1,440 butter and spread products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 643 mg | 607 mg | 51% |
| Protein | 0 g | 0 g | 0% |
| Calories | 429 | 714 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
What is in it
Ingredients (as submitted): PURIFIED WATER, SOYBEAN OIL, PALM AND PALM KERNEL OIL, LIQUID COCONUT OIL, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VINEGAR, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
The statement lists 11 ingredients at the top level, beginning with Purified Water, Soybean Oil, Palm and Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2018), not the label on the shelf today.
Source: the ingredient statement Upfield US Inc submitted to USDA (FoodData Central 1947977).
More I Can't Believe It's Not Butter! butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, Original | 429 | 0 g | 643 mg |
| Garlic 52% Vegetable Oil Spread | 459 | n/a | 408 mg |
| 28% Vegetable Oil Spread, Light | 250 | n/a | 607 mg |
| 79% Vegetable Oil Spread Butter | 714 | n/a | 714 mg |
| I Can't Believe It's Not Butter!, Organic Buttery Spread, 79% Vegetable Oils | 727 | 0 g | 727 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in I Can't Believe It's Not Butter! Coconut Oil?
60 per 1 Tbsp (14g) serving, and 429 per 100 g.
How much sodium is in I Can't Believe It's Not Butter! Coconut Oil?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Upfield US Inc submitted to USDA, last updated Jun 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov