Melissa's · Wholesome Snacks
Coconut Roll Dates
A 2 rolls (48g) serving of Coconut Roll Dates by Melissa's has 170 calories, 30g of sugars and 0mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2482798, record updated Jun 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482798, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255154115
- Category
- Wholesome Snacks
- Records
- 1 under this UPC
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 70% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 62.5 g | 42.9 g | 70% |
| Sodium | 10 mg | 5 mg | 57% |
| Protein | 2.1 g | 1 g | 54% |
| Calories | 354 | 300 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other dates in this aisle
218 of the 5,491 wholesome snacks products are named dates. Per 100 g their median is 300 calories, 0 mg of sodium and 2.5 g of protein; 182 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deglet Noor Dates O ORGANICS | 5 mg | 275 |
| Weis, Pitted Whole Dates WEIS | 3 mg | 340 |
| Pitted Dates WHOLESOME FOOD COMMODITIES | 2 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES AND ORGANIC COCONUT.
The statement lists 1 ingredient at the top level, beginning with Organic Dates and Organic Coconut.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2022), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2482798).
More Melissa's wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Chile Mango | 349 | 65.12 g | 767 mg |
| Dried Blueberries | 326 | 72.09 g | 12 mg |
| Organic Dried Strawberries | 326 | 74.42 g | 12 mg |
| Organic Dried Dark Tart Cherries | 326 | 74.42 g | 0 mg |
| Melissa's, Daily Goodness, Sweetened Dried Tart Cherries | 326 | 55.81 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Coconut Roll Dates?
170 per 2 rolls (48g) serving, and 354 per 100 g.
How much sodium is in Melissa's Coconut Roll Dates?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Jun 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov