Sisters' Gourmet · Cake, Cookie and Cupcake Mixes
Coconut Salted Caramel Blondie Mix
A 1.25 oz (35g) serving of Coconut Salted Caramel Blondie Mix by Sisters' Gourmet has 140 calories, 20g of sugars and 100mg of sodium, as submitted by Brand Castle, LLC to USDA (FoodData Central 2440630, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2440630, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brand Castle, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 654448003071
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 87% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 81% carbohydrate, 16% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.1 g | 40 g | 87% |
| Sodium | 286 mg | 536 mg | 21% |
| Protein | 2.9 g | 5.3 g | 15% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other blondie in this aisle
25 of the 3,243 cake, cookie and cupcake mixes products are named blondie. Per 100 g their median is 393 calories, 350 mg of sodium and 3.6 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Invisible Chef, Macaroon Chocolate Chip Blondie Mix THE INVISIBLE CHEF | 214 mg | 400 |
| Hemp Blondie Mix TEMPT | 212 mg | 385 |
| Chocolate Chunk Blondie Mix PILLSBURY | 207 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blondie", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), CARAMEL BITS (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL BUTTER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), COCONUT (CONTAINS SODIUM METABISULFITE AS A PRESERVATIVE), BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, AND MONOCALCIUM PHOSPHATE) SEA SALT AND SODIUM BICARBONATE.
The statement lists 6 ingredients at the top level, beginning with Brown Sugar, Flour (enriched Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Brand Castle, LLC submitted to USDA (FoodData Central 2440630).
More Sisters' Gourmet cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Triple Chocolate Cookie Mix | 400 | 48 g | 240 mg |
| Sisters Gourmet, White Chocolate Cookie Mix, Cranberry | 410 | 51.28 g | 333 mg |
| Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip | 377 | 43.13 g | 243 mg |
| Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice | 368 | 26.32 g | 237 mg |
| Million Dollar Cookie Mix, Sweet Chocolaty Oatmeal Chocolate Chip | 356 | 48.89 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sisters' Gourmet Coconut Salted Caramel Blondie Mix?
140 per 1.25 oz (35g) serving, and 400 per 100 g.
How much sodium is in Sisters' Gourmet Coconut Salted Caramel Blondie Mix?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brand Castle, LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov