Cogo · Plant Based Milk
Cogo, Coconut Milk Smoothie, Dark Chocolate
A 7.5 fl oz (222ml) serving of Cogo, Coconut Milk Smoothie, Dark Chocolate has 140 calories, 14g of sugars and 150mg of sodium, as submitted by Ortho Nutrition, Inc to USDA (FoodData Central 1875376, record updated Feb 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1875376, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ortho Nutrition, Inc submitted to USDA, for the declared 222ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850469000710
- Category
- Plant Based Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 86% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 2.5 g | 86% |
| Sodium | 68 mg | 49 mg | 81% |
| Protein | 1.4 g | 0.6 g | 69% |
| Calories | 63 | 42 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK* (COCONUT,* PURIFIED WATER, GUAR GUM*), EVAPORATED CANE SYRUP,* FAIR TRADE COCOA POWDER,* QUINOA FLOUR,* MILLET FLOUR,* INULIN,* GUM ARABIC,* RICE STARCH,* NATURAL FLAVORS,* SEA SALT, FAIR TRADE ARABICA COFFEE,* TARA GUM,* MONK FRUIT EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Coconut Milk* (coconut, * Purified Water, Guar Gum*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2018), not the label on the shelf today.
Source: the ingredient statement Ortho Nutrition, Inc submitted to USDA (FoodData Central 1875376).
More Cogo plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cogo, Organic Strawberry Coconut Milk Smoothie | 59 | 6.76 g | 43 mg |
| Cogo, Organic Coconut Milk Smoothie, Cappuccino | 59 | 6.31 g | 95 mg |
| Cogo, Coconut Milk Smoothie, Mango | 54 | 7.21 g | 41 mg |
| Cogo, Organic Coconut Milk Smoothie Chai | 50 | 4.05 g | 77 mg |
| Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla | 50 | 4.05 g | 86 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cogo, Coconut Milk Smoothie, Dark Chocolate?
140 per 7.5 fl oz (222ml) serving, and 63 per 100 g.
How much sodium is in Cogo, Coconut Milk Smoothie, Dark Chocolate?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ortho Nutrition, Inc submitted to USDA, last updated Feb 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov