Russer · Meat and Poultry, Prepared
Cooked Ham Water Added - Reduced Sodium
A 2 oz serving, varied servings per container (56g) serving of Cooked Ham Water Added - Reduced Sodium by Russer has 60 calories, 2g of sugars and 450mg of sodium, as submitted by Tyson Foods Inc. to USDA (FoodData Central 2700660, record updated Feb 9, 2024).
Values for the declared serving and per 100 g. FoodData Central 2700660, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 90078465105656
- Category
- Meat and Poultry, Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 90% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 20% carbohydrate, 21% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 0.3 g | 90% |
| Sodium | 810 mg | 598 mg | 62% |
| Protein | 16.1 g | 17.5 g | 40% |
| Calories | 108 | 236 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other water in this aisle
22 of the 2,218 meat and poultry, prepared products are named water. Per 100 g their median is 107 calories, 459 mg of sodium and 17.7 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free Jones Dairy Farm | 482 mg | 143 |
| Swanson White Premium Chunk Canned Chicken Breast in Water, 12.5 OZ Can (Case of 12) CAMPBELL'S | 459 mg | 94 |
| Swanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ Can (Case of 24) SWANSON | 456 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): Cured with: water, sugar, contains 2% or less of: potassium lactate, salt, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and seasoning (salt, spice extractives).
The statement lists 9 ingredients at the top level, beginning with Cured With: Water, Sugar, Contains 2% or Less Of: Potassium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2024), not the label on the shelf today.
Source: the ingredient statement Tyson Foods Inc. submitted to USDA (FoodData Central 2700660).
More Russer meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Canadian Brand, Maple Flavored Ham, Water Added | 107 | 3.57 g | 821 mg |
| Russer Honey Cured Ham Water Added | 107 | 3.57 g | 946 mg |
| Russer Deli Smoked Virginia Brand Ham | 125 | 3.57 g | 875 mg |
| Russer Dutch Brand Loaf | 185 | 4.76 g | 880 mg |
| Russer Reduced Sodium Bologna, 1/8 Lb (avg wt) | 217 | 2.99 g | 735 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Russer Cooked Ham Water Added - Reduced Sodium?
60 per 2 oz serving, varied servings per container (56g) serving, and 108 per 100 g.
How much sodium is in Russer Cooked Ham Water Added - Reduced Sodium?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods Inc. submitted to USDA, last updated Feb 9, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov