Kitchun · Cake, Cookie and Cupcake Mixes
Cookie Mix, Chia Seed Knock You Out!
One cookie (18g) serving of Cookie Mix, Chia Seed Knock You Out! by Kitchun has 80 calories, 7g of sugars and 65mg of sodium, as submitted by Culinary D'Lites to USDA (FoodData Central 2175483, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175483, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Culinary D'Lites submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 638170702365
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 48% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 77% carbohydrate, 17% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.9 g | 40 g | 48% |
| Sodium | 361 mg | 536 mg | 31% |
| Protein | 5.6 g | 5.3 g | 52% |
| Calories | 444 | 379 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 330 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unicorn Sugar Cookie Mix IN THE MIX | 288 mg | 385 |
| Sugar Cookie Mix BETTY CROCKER | 288 mg | 385 |
| Holiday Lights Sugar Cookie Kit GREAT VALUE | 288 mg | 346 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, ALMOND FLOUR, ARROWROOT FLOUR, LEMON ZEST, CHIA SEEDS, LEMON JUICE POWDER, BAKING SODA, HIMALAYAN PINK SEA SALT, AND LOVE!
The statement lists 10 ingredients at the top level, beginning with Organic Coconut Palm Sugar, Cassava Flour, Almond Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Culinary D'Lites submitted to USDA (FoodData Central 2175483).
More Kitchun cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie Mix | 417 | 41.67 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitchun Cookie Mix, Chia Seed Knock You Out!?
80 per 1 cookie (18g) serving, and 444 per 100 g.
How much sodium is in Kitchun Cookie Mix, Chia Seed Knock You Out!?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Culinary D'Lites submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov