Got Milk? · Other Snacks
Cookies & Cream Crispy Wafer Spirals
A 5 rolls (21g) serving of Cookies & Cream Crispy Wafer Spirals by Got Milk? has 100 calories, 10g of sugars and 25mg of sodium, as submitted by Got Snacks LLC to USDA (FoodData Central 2624259, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624259, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Got Snacks LLC submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812590021026
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 98% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.6 g | 6.3 g | 98% |
| Sodium | 119 mg | 964 mg | 7% |
| Protein | 4.8 g | 16.7 g | 12% |
| Calories | 476 | 448 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID AND IRON), PALM KERNEL OIL, WHEY POWDER, COCOA POWDER (ALKALIZED), WHOLE MILK POWDER, NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR
The statement lists 12 ingredients at the top level, beginning with Sugar, Unbleached Enriched Flour (wheat Flour, Thiamine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Got Snacks LLC submitted to USDA (FoodData Central 2624259).
Questions about this product
How many calories are in Got Milk? Cookies & Cream Crispy Wafer Spirals?
100 per 5 rolls (21g) serving, and 476 per 100 g.
How much sodium is in Got Milk? Cookies & Cream Crispy Wafer Spirals?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Got Snacks LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov