Premier Protein · Energy, Protein and Muscle Recovery Drinks
Cookies & Cream High Protein Shake
One shake (330ml) serving of Cookies & Cream High Protein Shake by Premier Protein has 160 calories, less than 1g of sugars and 240mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2475066, record updated Feb 3, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2666272.
Values for the declared serving and per 100 g. FoodData Central 2475066, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 643843716099
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 20% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 12% carbohydrate, 16% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 20% |
| Sodium | 73 mg | 110 mg | 28% |
| Protein | 9.1 g | 9.7 g | 44% |
| Calories | 48 | 308 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant-based Protein Shake, Caramel Coffee PRIQ | 58 mg | 34 |
| Cafe Au Lait Flavored Iced Coffee Protein Shakes ATKINS | 58 mg | 52 |
| Non-dairy Protein Shake, Knockout Chocolate MUSCLE MILK | 58 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS 1% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, DATEM, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE, ZINC AMINO ACID CHELATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], CALCIUM D-PANTOTHENATE, COPPER AMINO ACID CHELATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE MONONITRATE [VITAMIN B1], CHOLECALCIFEROL [VITAMIN D3], FOLIC ACID, BIOTIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN KI], SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN [VITAMIN B12]), FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE, MAGNESIUM PHOSPHATE.
The statement lists 21 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Calcium Caseinate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2475066).
More Premier Protein energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Shake | 48 | 0.3 g | 82 mg |
| Cafe Latte Flavored High Protein Shake | 48 | 0.3 g | 67 mg |
| Cinnamon Roll Flavored High Protein Shake | 48 | 0.3 g | 70 mg |
| Cafe Latte High Protein Shake | 48 | 0.3 g | 79 mg |
| Chocolate High Protein Shake | 48 | 0.3 g | 64 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Cookies & Cream High Protein Shake?
160 per 1 shake (330ml) serving, and 48 per 100 g.
How much sodium is in Premier Protein Cookies & Cream High Protein Shake?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov