Enlightened · Other Frozen Desserts
Cookies & Mint Frozen Dessert
A 1/2 cup (65g) serving of Cookies & Mint Frozen Dessert by Enlightened has 90 calories, 6g of sugars and 105mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2546006, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2546006, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852109331529
- Category
- Other Frozen Desserts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 8% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 65% carbohydrate, 25% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 20.4 g | 8% |
| Sodium | 162 mg | 115 mg | 64% |
| Protein | 4.6 g | 2.9 g | 78% |
| Calories | 138 | 248 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other dessert in this aisle
750 of the 1,840 other frozen desserts products are named dessert. Per 100 g their median is 215 calories, 78 mg of sodium and 2 g of protein; 664 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Arctic Zero, Fit Frozen Dessert, a Lil' Bit Chippy ARCTIC ZERO | 129 mg | 107 |
| Peanut Butter Non-dairy Frozen Dessert SO DELICIOUS DAIRY FREE | 129 mg | 177 |
| Chocolate Chip Cookie Dough Dairy Free Frozen Dessert HALO TOP | 129 mg | 135 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (ALMONDS, WATER), TAPIOCA SYRUP, NON-GMO SOLUBLE CORN FIBER, BROAD BEAN PROTEIN, ERYTHRITOL, CANE SUGAR, UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: COCONUT OIL, PALM OIL, DUTCHED COCOA, MINT, NATURAL FLAVOR, SALT, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, BAKING SODA, SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Almond Milk (almonds, Water), Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2546006).
More Enlightened other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ooey Gooey Cinnamon Bun Frozen Dessert | 138 | 10.77 g | 138 mg |
| Chocolate Peanut Butter Frozen Dessert | 154 | 6.15 g | 169 mg |
| Monkey Business Banana with Swirls of Peanut Butter and Chocolate Chips Frozen Dessert | 154 | 9.23 g | 146 mg |
| Frozen Dessert Candy Bar Crunch | 154 | 7.69 g | 169 mg |
| Strawberry Cheesecake | 225 | 2.5 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Cookies & Mint Frozen Dessert?
90 per 1/2 cup (65g) serving, and 138 per 100 g.
How much sodium is in Enlightened Cookies & Mint Frozen Dessert?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov