Corn flour, masa harina, white or yellow, dry, raw
USDA Foundation Cereal Grains and Pasta
Corn flour, masa harina, white or yellow, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
7.6g
Protein
4.3g
Total Fat
76.7g
Carbs
7.0g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.7 G | 0% |
| Fiber, total dietary | 7.0 G | 0% |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 1.3 G | — |
| Starch | 67.3 G | — |
| Water | 10.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 4.7 UG | — |
| Niacin | 1.7 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.6 MG | 9% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 276.6 MG | 6% |
| Sodium, Na | 2.7 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 93.3 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 241.1 MG | — |
| Zinc, Zn | 1.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 376.1 KCAL | — |
| Energy (Atwater Specific Factors) | 366.0 KCAL | — |
| Nitrogen | 1.2 G | — |
Frequently Asked Questions
What are the macros in Corn flour, masa harina, white or yellow, dry, raw? ▼
Per 100g, Corn flour, masa harina, white or yellow, dry, raw has 7.6g protein (3025% of calories), 4.3g fat, and 76.7g carbs. Fiber: 7.0g.
How much sodium is in Corn flour, masa harina, white or yellow, dry, raw? ▼
Corn flour, masa harina, white or yellow, dry, raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).