Clover Sonoma · Cheese
Cottage Cheese
A 1/2 cup (113g) serving of Cottage Cheese by Clover Sonoma has 80 calories, 4g of sugars and 390mg of sodium, as submitted by Clover Stornetta Farms, Inc. to USDA (FoodData Central 2101698, record updated Oct 10, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2112109.
Values for the declared serving and per 100 g. FoodData Central 2101698, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clover Stornetta Farms, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070852010663
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 22% carbohydrate, 0% fat and 78% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 345 mg | 643 mg | 12% |
| Protein | 12.4 g | 21.4 g | 20% |
| Calories | 71 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,731 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry LUCERNE | 275 mg | 106 |
| Hannaford, Cream Cheese Spread, Honey Nut HANNAFORD | 275 mg | 350 |
| Food Lion, Honey Nut Cream Cheese Sptead FOOD LION | 275 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, SALT, STABILIZER (TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
The statement lists 5 ingredients at the top level, beginning with Cultured Nonfat Milk, Salt, Stabilizer (tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2020), not the label on the shelf today.
Source: the ingredient statement Clover Stornetta Farms, Inc. submitted to USDA (FoodData Central 2101698).
More Clover Sonoma cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Cottage Cheese | 80 | 3.54 g | 336 mg |
| Cottage Cheese with Pineapple | 115 | 13.27 g | 168 mg |
| Cream Cheese Spread | 300 | 6.67 g | 500 mg |
| Organic Pepper Jack Cheese | 375 | 0 g | 607 mg |
| Medium White Cheddar Cheese | 411 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Sonoma Cottage Cheese?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Clover Sonoma Cottage Cheese?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clover Stornetta Farms, Inc. submitted to USDA, last updated Oct 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov