Winn-dixie · Cheese
Cottage Cheese
A 1/2 cup (115g) serving of Cottage Cheese by Winn-dixie has 90 calories, 4g of sugars and 480mg of sodium, as submitted by Winn-Dixie Stores, Inc. to USDA (FoodData Central 2102331, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2102331, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winn-Dixie Stores, Inc. submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 002114029748
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 26% carbohydrate, 14% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 417 mg | 643 mg | 18% |
| Protein | 12.2 g | 21.4 g | 20% |
| Calories | 78 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,609 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple Truth Organic, Cream Cheese The Kroger Co. | 333 mg | 333 |
| Cream Cheese Spread FULL CIRCLE MARKET | 333 mg | 300 |
| Horizon Organic, Reduced Fat Cream Cheese HORIZON ORGANIC | 333 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
The statement lists 13 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Winn-Dixie Stores, Inc. submitted to USDA (FoodData Central 2102331).
More Winn-dixie cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Winn-dixie, Fat Free Small Curd Cottage Cheese | 71 | 4.42 g | 407 mg |
| Winn-dixie, Fat Free Ricotta Cheese | 65 | 4.84 g | 242 mg |
| Winn-dixie, Fat Free Cream Cheese | 107 | 10.71 g | 679 mg |
| Winn-dixie, Neufchatel Cheese | 250 | 3.57 g | 339 mg |
| Mozzarella String Cheese | 286 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Winn-dixie Cottage Cheese?
90 per 1/2 cup (115g) serving, and 78 per 100 g.
How much sodium is in Winn-dixie Cottage Cheese?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winn-Dixie Stores, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov