Ludwig Dairy · Cheese
Cottage Cheese
One container (200g) serving of Cottage Cheese by Ludwig Dairy has 190 calories, 5g of sugars and 460mg of sodium, as submitted by United World Imports Inc. to USDA (FoodData Central 2546921, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2546921, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United World Imports Inc. submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000109162609
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 28% carbohydrate, 39% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 0 g | 68% |
| Sodium | 230 mg | 643 mg | 5% |
| Protein | 7.5 g | 21.4 g | 11% |
| Calories | 95 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 773 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese Spread with Honey Nut FOOD CLUB | 183 mg | 300 |
| Swiss Cheese, Red Apple RED APPLE CHEESE | 182 mg | 386 |
| Foodworks, the Good Life Cheese, Swiss FOODWORKS | 182 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, LOCUST BEAN GUM, CALCIUM SULFATE.
The statement lists 10 ingredients at the top level, beginning with Cultured Nonfat Milk, Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement United World Imports Inc. submitted to USDA (FoodData Central 2546921).
Questions about this product
How many calories are in Ludwig Dairy Cottage Cheese?
190 per 1 container (200g) serving, and 95 per 100 g.
How much sodium is in Ludwig Dairy Cottage Cheese?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United World Imports Inc. submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov