Branded Food · LUDWIG DAIRY

Ludwig Dairy Cottage Cheese

According to USDA FoodData Central (FDC ID 2546921, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

95
Calorieslow density
7.5g
Proteingood source · 15% DV
6.5g
Carbslow · 2% DV
4.0g
Fatmoderate · 5% DV
95 calories per 100g

Ludwig Dairy Cottage Cheese contains 95 calories per 100g according to USDA FoodData Central. It has 7.5g of protein, 4.0g of fat, and 6.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Ludwig Dairy Cottage Cheese is protein-dense for its calories, with 7.5g of protein per 100g.

7.5g
protein per 100g
Top 57%
protein vs USDA whole foods
95
calories per 100g
2.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ludwig Dairy Cottage Cheese by LUDWIG DAIRY contains 95 calories per 100g, according to the USDA FoodData Central database. It provides 7.5g of protein, 4.0g of fat, and 6.5g of carbohydrates per 100g. Dietary fiber: 0.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ludwig Dairy Cottage Cheese is catalogued there as FDC ID 2546921, a branded food entry from LUDWIG DAIRY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ludwig Dairy Cottage Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 95 % Daily Value* Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 18mg 6% Sodium 230mg 10% Total Carbohydrate 7g 2% Dietary Fiber 0.5g 2% Total Sugars 3g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 75mg 6% Iron 0mg 0% Potassium 105mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

95
Calories per 100g

95 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
95 kcal = 5% of FDA 2,000 kcal Daily Value
P: 7.5gF: 4.0gC: 6.5g
7.5g
Protein
15% DV
4.0g
Total Fat
5% DV
6.5g
Carbs
2% DV
0.5g
Fiber
2% DV
2.5g
Sugar
no FDA DV
230mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ludwig Dairy Cottage Cheese ranks on protein

Its 7.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ludwig Dairy Cottage Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

8 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.5 G
2%
Energy 95 KCAL
Fiber, total dietary 0.50 G
2%
Protein 7.5 G
15%
Total Sugars 2.5 G
Total lipid (fat) 4.0 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG
6%
Iron, Fe 0 MG
0%
Potassium, K 105 MG
2%
Sodium, Na 230 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ludwig Dairy Cottage Cheese delivers 7.5g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 95 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ludwig Dairy Cottage Cheese? ▼
Ludwig Dairy Cottage Cheese contains 95 calories per 100g. It has 7.5g of protein, 4.0g of fat, and 6.5g of carbohydrates.
What are the macros in Ludwig Dairy Cottage Cheese? ▼
Per 100g, Ludwig Dairy Cottage Cheese has 7.5g protein (32% of calories), 4.0g fat, and 6.5g carbs. Fiber: 0.5g. Sugar: 2.5g.
How much sodium is in Ludwig Dairy Cottage Cheese? ▼
Ludwig Dairy Cottage Cheese contains 230mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Ludwig Dairy Cottage Cheese high in fiber? ▼
Ludwig Dairy Cottage Cheese contains 0.5g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Ludwig Dairy Cottage Cheese keto-friendly? ▼
Ludwig Dairy Cottage Cheese has 6.5g of carbs per 100g (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ludwig Dairy Cottage Cheese good for a diet? ▼
Ludwig Dairy Cottage Cheese has 95 calories per 100g. This is relatively low in calories. Fat content: 4.0g.
How does Ludwig Dairy Cottage Cheese compare to other foods? ▼
Ludwig Dairy Cottage Cheese provides 95 calories and 7.5g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2546921) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.