Muuna · Cheese
Cottage Cheese Creamy Small Curd, Classic Plain
A 1/2 cup (113g) serving of Cottage Cheese Creamy Small Curd, Classic Plain by Muuna has 110 calories, 3g of sugars and 390mg of sodium, as submitted by Distillery 291 to USDA (FoodData Central 1923643, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1923643, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Distillery 291 submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856491006072
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 11% carbohydrate, 37% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 68% |
| Sodium | 345 mg | 643 mg | 12% |
| Protein | 12.4 g | 21.4 g | 20% |
| Calories | 97 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other curd in this aisle
563 of the 15,853 cheese products are named curd. Per 100 g their median is 97 calories, 389 mg of sodium and 11.5 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Small Curd Cottage Cheese with Pineapple WEIS QUALITY | 274 mg | 115 |
| 2% Low Fat Small Curd Cottage Cheese FRESH THYME MARKET | 274 mg | 80 |
| Pineapple 4% Small Curd Cottage Cheese CROWLEY | 274 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curd", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK, SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
The statement lists 7 ingredients at the top level, beginning with Cultured Skim Milk, Skim Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Distillery 291 submitted to USDA (FoodData Central 1923643).
More Muuna cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2% Milkfat Cottage Cheese, Pumpkin & Spice | 87 | 5.33 g | 247 mg |
| Mango Cottage Cheese | 87 | 6.67 g | 267 mg |
| Pineapple Cottage Cheese | 87 | 6 g | 267 mg |
| Blueberry Cottage Cheese | 87 | 6 g | 273 mg |
| Lowfat Plain Cottage Cheese | 80 | 2.67 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muuna Cottage Cheese Creamy Small Curd, Classic Plain?
110 per 1/2 cup (113g) serving, and 97 per 100 g.
How much sodium is in Muuna Cottage Cheese Creamy Small Curd, Classic Plain?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Distillery 291 submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov