Anderson Erickson Dairy · Cheese
Cottage Cheese with Sea Salt
A 1/2 cup (112g) serving of Cottage Cheese with Sea Salt by Anderson Erickson Dairy has 90 calories, 4g of sugars and 390mg of sodium, as submitted by Anderson Erickson Dairy Co. to USDA (FoodData Central 2092953, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2092953, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Anderson Erickson Dairy Co. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071043004157
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 22% carbohydrate, 25% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 348 mg | 643 mg | 12% |
| Protein | 10.7 g | 21.4 g | 17% |
| Calories | 80 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other salt in this aisle
30 of the 15,853 cheese products are named salt. Per 100 g their median is 357 calories, 442 mg of sodium and 16.3 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 4% Small Curd Cottage Cheese with Sea Salt OLD HOME | 257 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A PASTEURIZED NONFAT MILK, MILK, CREAM, SEA SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, AND LOCUST BEAN GUM.
The statement lists 8 ingredients at the top level, beginning with Cultured Grade a Pasteurized Nonfat Milk, Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Anderson Erickson Dairy Co. submitted to USDA (FoodData Central 2092953).
More Anderson Erickson Dairy cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Cottage Cheese | 80 | 4.46 g | 411 mg |
| Old Fashioned Cottage Cheese | 98 | 2.68 g | 411 mg |
| Garden Vegetable Cottage Cheese | 107 | 2.68 g | 420 mg |
| Ranch Peppercorn Old Fashioned Cottage Cheese | 107 | 2.68 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Anderson Erickson Dairy Cottage Cheese with Sea Salt?
90 per 1/2 cup (112g) serving, and 80 per 100 g.
How much sodium is in Anderson Erickson Dairy Cottage Cheese with Sea Salt?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Anderson Erickson Dairy Co. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov