Best Choice · Pasta by Shape and Type
Couscous Combined with Savory Garlic, Olive Oil, Onion and a Dash of Parsley, Savory Garlic, Olive Oil
A 2 oz (56g) serving of Couscous Combined with Savory Garlic, Olive Oil, Onion and a Dash of Parsley, Savory Garlic, Olive Oil by Best Choice has 170 calories, 1g of sugars and 440mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2193211, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193211, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038662297
- Category
- Pasta by Shape and Type
- Records
- 1 under this UPC
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 30% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.6 g | 30% |
| Sodium | 786 mg | 0 mg | 98% |
| Protein | 10.7 g | 12.5 g | 24% |
| Calories | 304 | 357 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONION*, PARSLEY*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FLAVOR).
The statement lists 13 ingredients at the top level, beginning with Couscous Precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2193211).
More Best Choice pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ravioli, Mac & Cheese | 271 | 2.14 g | 407 mg |
| Extra Broad Ribbon | 357 | 1.79 g | 18 mg |
| Elbow Macaroni, Enriched Macaroni Product | 357 | 3.57 g | 0 mg |
| Gluten Free Pasta, Rotini | 357 | 0 g | 0 mg |
| Enriched Macaroni Product, Extra Wide Ribbon Pasta | 357 | 3.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Couscous Combined with Savory Garlic, Olive Oil, Onion and a Dash of Parsley, Savory Garlic, Olive Oil?
170 per 2 oz (56g) serving, and 304 per 100 g.
How much sodium is in Best Choice Couscous Combined with Savory Garlic, Olive Oil, Onion and a Dash of Parsley, Savory Garlic, Olive Oil?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov