Sam's Choice · Pasta by Shape and Type
Couscous Curried with Almonds & Cranberries
A 1/4 cup (42g) serving of Couscous Curried with Almonds & Cranberries by Sam's Choice has 160 calories, 3g of sugars and 65mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2327404, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2327404, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742184111
- Category
- Pasta by Shape and Type
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 99% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.6 g | 99% |
| Sodium | 155 mg | 0 mg | 76% |
| Protein | 11.9 g | 12.5 g | 36% |
| Calories | 381 | 357 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
What is in it
Ingredients (as submitted): DURUM WHEAT SEMOLINA, SLIVERED ALMONDS, DRIED CRANBERRIES, CURRY POWDER (SPICES, PAPRIKA, SALT, TURMERIC, GARLIC POWDER, RICE CONCENTRATE), SEASONING (MUSTARD, TURMERIC, SALT, ONION POWDER), LESS THAN 2% RICE PROTEIN CONCENTRATE ADDED TO PREVENT CAKING.
The statement lists 6 ingredients at the top level, beginning with Durum Wheat Semolina, Slivered Almonds, Dried Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2327404).
More Sam's Choice pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bronze Cut Penne Pasta | 375 | 3.57 g | 0 mg |
| Couscous with Apple & Pumpkin Seeds | 229 | 14.58 g | 542 mg |
| Artisan Cheese Blend Sundried Tomato Ravioli | 226 | 2.05 g | 336 mg |
| Gnocchi, Pesto Style | 185 | 3.08 g | 538 mg |
| Four Cheese Gnocchi | 185 | 3.85 g | 554 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Couscous Curried with Almonds & Cranberries?
160 per 1/4 cup (42g) serving, and 381 per 100 g.
How much sodium is in Sam's Choice Couscous Curried with Almonds & Cranberries?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov