Couscous, dry
USDA Standard Reference Cereal Grains and Pasta
Couscous, dry contains 376 calories per 173g, according to the USDA FoodData Central database. It provides 12.8g of protein, 0.6g of fat, and 77.4g of carbohydrates. Dietary fiber: 5.0g.
Values per 173g
Macro Breakdown
376
Calories per 100g
12.8g
Protein
0.6g
Total Fat
77.4g
Carbs
5.0g
Fiber
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.4 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 12.8 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.6 G | — |
| Energy | 1573.0 kJ | — |
| Water | 8.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 166.0 MG | 4% |
| Sodium, Na | 10.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 44.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 170.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Couscous, dry? ▼
Couscous, dry contains 376 calories per 100g. It has 12.8g of protein, 0.6g of fat, and 77.4g of carbohydrates.
What are the macros in Couscous, dry? ▼
Per 100g, Couscous, dry has 12.8g protein (14% of calories), 0.6g fat, and 77.4g carbs. Fiber: 5.0g.
How much sodium is in Couscous, dry? ▼
Couscous, dry contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).