Giant Eagle · Deli Salads
Couscous Salad, Honey Pecan
A 1/2 cup (140g) serving of Couscous Salad, Honey Pecan by Giant Eagle has 280 calories, 12g of sugars and 520mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2099999, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2099999, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003408884
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 82% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 55% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 3.7 g | 82% |
| Sodium | 371 mg | 372 mg | 49% |
| Protein | 4.3 g | 4.7 g | 45% |
| Calories | 200 | 193 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 421 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad, Sonoma WHOLE FOODS MARKET | 296 mg | 278 |
| Macaroni Salad PUBLIX | 295 mg | 247 |
| Seafood Salad with Shrimp INLAND MARKET | 295 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.
The statement lists 13 ingredients at the top level, beginning with Tri-colored Couscous (water, Couscous [wheat Flour, Oleoresin Paprika. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2099999).
More Giant Eagle deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw | 207 | 13.79 g | 302 mg |
| 3 Tomato Pasta Salad | 186 | 2.86 g | 250 mg |
| Deviled Egg Potato Salad | 171 | 4.29 g | 321 mg |
| Cole Slaw, Homestyle Deli Salads | 170 | 12 g | 340 mg |
| Tuna, Egg, Celery & Green Onions Blended Together in a Creamy Dressing Salad | 236 | 2.25 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Couscous Salad, Honey Pecan?
280 per 1/2 cup (140g) serving, and 200 per 100 g.
How much sodium is in Giant Eagle Couscous Salad, Honey Pecan?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov